18.7 km | 01:29:06 | 04:46/km日期: 2023-05-12 04:31 - 總爬升: 110 m - 平均心率: 143 - 卡路里: 1109 Cal - 總步數: 16950 - 平均步頻: 190 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'48" / 05'24" / 05'16" / 05'10" / 05'07" / 05'07" / 04'49" / 04'54" / 04'40" / 04'36" / 04'21" / 04'23" / 04'21" / 04'26" / 04'24" / 04'26" / 04'26" / 04'22" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'26") | 1001 / 1001 | 192 / 89 |
| 2 | | 05'24" (+01'03") | 1001 / 2003 | 189 / 97 |
| 3 | | 05'15" (+00'54") | 1002 / 3005 | 191 / 99 |
| 4 | | 05'09" (+00'48") | 1000 / 4005 | 187 / 103 |
| 5 | | 05'07" (+00'46") | 1002 / 5007 | 191 / 101 |
| 6 | | 05'06" (+00'45") | 1004 / 6012 | 190 / 102 |
| 7 | | 04'51" (+00'30") | 1000 / 7012 | 189 / 108 |
| 8 | | 04'54" (+00'33") | 1002 / 8015 | 190 / 106 |
| 9 | | 04'38" (+00'17") | 1001 / 9016 | 190 / 113 |
| 10 | | 04'37" (+00'16") | 1002 / 10019 | 189 / 114 |
| 11 | | 04'21" | 1003 / 11022 | 189 / 121 |
| 12 | | 04'22" (+00'01") | 1000 / 12022 | 190 / 120 |
| 13 | | 04'23" (+00'02") | 1000 / 13023 | 190 / 119 |
| 14 | | 04'25" (+00'04") | 1003 / 14026 | 190 / 118 |
| 15 | | 04'26" (+00'05") | 1001 / 15027 | 190 / 118 |
| 16 | | 04'25" (+00'04") | 1003 / 16031 | 190 / 118 |
| 17 | | 04'25" (+00'04") | 1002 / 17033 | 190 / 118 |
| 18 | | 04'22" (+00'01") | 1002 / 18035 | 189 / 120 |
| 19 | | 04'26" (+00'05") | 642 / 18678 | 189 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
601.42 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'16" | 00:16'28" |
| 4 | 05'10" | 00:21'38" |
| 5 | 05'07" | 00:26'45" |
| 6 | 05'07" | 00:31'52" |
| 7 | 04'49" | 00:36'41" |
| 8 | 04'54" | 00:41'35" |
| 9 | 04'40" | 00:46'15" |
| 10 | 04'36" | 00:50'51" |
| 11 | 04'21" | 00:55'12" |
| 12 | 04'23" | 00:59'35" |
| 13 | 04'21" | 01:03'56" |
| 14 | 04'26" | 01:08'22" |
| 15 | 04'24" | 01:12'46" |
| 16 | 04'26" | 01:17'12" |
| 17 | 04'26" | 01:21'38" |
| 18 | 04'22" | 01:26'00" |
| 18.7 | 04'33" | 01:29'06" |
38300.1 km | 
1098.7 km
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