7.9 km | 00:49:41 | 06:16/km日期: 2023-05-12 05:10 - 平均心率: 134 - 卡路里: 530 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78%
Pace: 06'15" / 05'46" / 05'46" / 06'11" / 06'13" / 06'06" / 05'54" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+03'16") | 1000 / 1000 |
| 2 | | 05'46" (+02'48") | 1000 / 2000 |
| 3 | | 05'46" (+02'48") | 1000 / 3000 |
| 4 | | 06'10" (+03'12") | 1000 / 4000 |
| 5 | | 06'12" (+03'14") | 1000 / 5000 |
| 6 | | 06'05" (+03'07") | 1000 / 6000 |
| 7 | | 05'54" (+02'56") | 1000 / 7000 |
| 8 | | 04'25" (+01'27") | 156 / 7156 |
| 9 | | 44'38" (+41'40") | 21 / 7177 |
| 10 | | 02'58" | 107 / 7285 |
| 11 | | 25'19" (+22'21") | 40 / 7325 |
| 12 | | 03'25" (+00'27") | 102 / 7427 |
| 13 | | 23'38" (+20'40") | 41 / 7469 |
| 14 | | 03'10" (+00'12") | 113 / 7582 |
| 15 | | 20'04" (+17'06") | 49 / 7631 |
| 16 | | 03'13" (+00'15") | 104 / 7736 |
| 17 | | 21'06" (+18'08") | 46 / 7782 |
| 18 | | 03'16" (+00'18") | 102 / 7884 |
| 19 | | 06'31" (+03'33") | 31 / 7916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 197.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 06'11" | 00:23'58" |
| 5 | 06'13" | 00:30'11" |
| 6 | 06'06" | 00:36'17" |
| 7 | 05'54" | 00:42'11" |
| 7.9 | 10'18" | 00:51'38" |
展開計圈分析
留言 
