7.0 km | 00:50:58 | 07:18/km日期: 2023-05-11 18:37 - 平均心率: 153 - 卡路里: 451 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70%
Pace: 06'12" / 09'17" / 07'28" / 06'44" / 06'49" / 08'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'39") | 1000 / 1000 |
| 2 | | 06'11" (+02'39") | 683 / 1683 |
| 3 | | 24'13" (+20'41") | 189 / 1873 |
| 4 | | 03'43" (+00'11") | 207 / 2080 |
| 5 | | 21'28" (+17'56") | 93 / 2173 |
| 6 | | 03'32" | 204 / 2378 |
| 7 | | 30'28" (+26'56") | 68 / 2446 |
| 8 | | 04'10" (+00'38") | 315 / 2762 |
| 9 | | 04'08" (+00'36") | 321 / 3083 |
| 10 | | 04'20" (+00'48") | 311 / 3395 |
| 11 | | 04'16" (+00'44") | 104 / 3499 |
| 12 | | 25'09" (+21'37") | 119 / 3619 |
| 13 | | 04'11" (+00'39") | 314 / 3933 |
| 14 | | 04'19" (+00'47") | 316 / 4249 |
| 15 | | 04'21" (+00'49") | 313 / 4563 |
| 16 | | 04'19" (+00'47") | 105 / 4668 |
| 17 | | 27'41" (+24'09") | 108 / 4777 |
| 18 | | 04'09" (+00'37") | 319 / 5097 |
| 19 | | 04'23" (+00'51") | 314 / 5412 |
| 20 | | 04'19" (+00'47") | 315 / 5727 |
| 21 | | 04'22" (+00'50") | 106 / 5834 |
| 22 | | 34'54" (+31'22") | 124 / 5958 |
| 23 | | 06'17" (+02'45") | 1000 / 6958 |
| 24 | | 17'48" (+14'16") | 12 / 6971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 126.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 09'17" | 00:15'29" |
| 3 | 07'28" | 00:22'57" |
| 4 | 06'44" | 00:29'41" |
| 5 | 06'49" | 00:36'30" |
| 6 | 08'12" | 00:44'42" |
| 7.0 | 06'27" | 00:50'58" |
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