5.4 km | 00:36:03 | 06:41/km日期: 2023-05-11 16:24 - 平均心率: 149 - 卡路里: 277 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65%
Pace: 06'46" / 06'44" / 06'46" / 06'42" / 06'33" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'33") | 400 / 400 |
2 | | 06'44" (+00'23") | 400 / 800 |
3 | | 06'37" (+00'16") | 400 / 1200 |
4 | | 06'40" (+00'19") | 400 / 1600 |
5 | | 06'48" (+00'27") | 400 / 2000 |
6 | | 06'46" (+00'25") | 400 / 2400 |
7 | | 06'46" (+00'25") | 400 / 2800 |
8 | | 06'42" (+00'21") | 400 / 3199 |
9 | | 06'46" (+00'25") | 400 / 3599 |
10 | | 06'36" (+00'15") | 400 / 3999 |
11 | | 06'37" (+00'16") | 400 / 4399 |
12 | | 06'38" (+00'17") | 400 / 4800 |
13 | | 06'21" | 400 / 5200 |
14 | | 06'38" (+00'17") | 180 / 5380 |
15 | | 05'44" | 8 / 5388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 29.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'44" | 00:13'30" |
3 | 06'46" | 00:20'16" |
4 | 06'42" | 00:26'58" |
5 | 06'33" | 00:33'31" |
5.4 | 06'30" | 00:36'03" |