21.0 km | 01:50:59 | 05:16/km日期: 2016-01-13 15:28 - 地點: 竹東河濱公園 - 天氣: 濕冷風大 - 卡路里: 1127 Cal - 溫度: 13°C - 濕度: 89%
Pace: 05'09" / 05'06" / 05'04" / 05'18" / 05'15" / 05'21" / 05'13" / 05'20" / 05'16" / 05'17" / 05'16" / 05'00" / 05'29" / 05'12" / 05'22" / 05'31" / 05'12" / 05'20" / 05'32" / 05'15" / 05'25" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'13") | 1000 / 1000 |
2 | | 05'06" (+00'06") | 1000 / 2000 |
3 | | 05'03" (+00'03") | 1000 / 3000 |
4 | | 05'18" (+00'18") | 1000 / 4000 |
5 | | 05'15" (+00'15") | 1000 / 5000 |
6 | | 05'20" (+00'20") | 1000 / 6000 |
7 | | 05'13" (+00'13") | 1000 / 7000 |
8 | | 05'19" (+00'19") | 1000 / 8000 |
9 | | 05'16" (+00'16") | 1000 / 9000 |
10 | | 05'16" (+00'16") | 1000 / 10000 |
11 | | 05'15" (+00'15") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 05'28" (+00'28") | 1000 / 13000 |
14 | | 05'12" (+00'12") | 1000 / 14000 |
15 | | 05'22" (+00'22") | 1000 / 15000 |
16 | | 05'31" (+00'31") | 1000 / 16000 |
17 | | 05'11" (+00'11") | 1000 / 17000 |
18 | | 05'20" (+00'20") | 1000 / 18000 |
19 | | 05'32" (+00'32") | 1000 / 19000 |
20 | | 05'14" (+00'14") | 1000 / 20000 |
21 | | 05'25" (+00'25") | 1000 / 21000 |
22 | | 03'04" | 7 / 21007 |
1月累積里程 : 152.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'06" | 00:10'15" |
3 | 05'04" | 00:15'19" |
4 | 05'18" | 00:20'37" |
5 | 05'15" | 00:25'52" |
6 | 05'21" | 00:31'13" |
7 | 05'13" | 00:36'26" |
8 | 05'20" | 00:41'46" |
9 | 05'16" | 00:47'02" |
10 | 05'17" | 00:52'19" |
11 | 05'16" | 00:57'35" |
12 | 05'00" | 01:02'35" |
13 | 05'29" | 01:08'04" |
14 | 05'12" | 01:13'16" |
15 | 05'22" | 01:18'38" |
16 | 05'31" | 01:24'09" |
17 | 05'12" | 01:29'21" |
18 | 05'20" | 01:34'41" |
19 | 05'32" | 01:40'13" |
20 | 05'15" | 01:45'28" |
21 | 05'25" | 01:50'53" |
21.0 | 02'11" | 01:50'54" |