41.4 km | 08:10:16 | 11:50/km日期: 2023-05-07 07:00 - 總爬升: 542 m - 平均心率: 130 - 卡路里: 2385 Cal - 總步數: 59786 - 平均步頻: 121 - 平均步幅: 69 cm - 溫度: 25°C - 濕度: 91%
Pace: 09'02" / 07'32" / 12'24" / 09'55" / 25'25" / 37'15" / 10'18" / 10'19" / 06'11" / 06'06" / 06'16" / 05'40" / 05'55" / 06'17" / 06'17" / 08'00" / 07'26" / 06'13" / 10'43" / 12'33" / 08'04" / 09'44" / 06'54" / 21'11" / 13'13" / 09'25" / 09'39" / 09'47" / 10'20" / 14'20" / 09'13" / 13'20" / 11'41" / 24'35" / 13'43" / 05'28" / 05'49" / 06'52" / 22'39" / 17'59" / 10'10" / 20'33" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'08" (+03'36") | 1001 / 1001 | 147 / 74 |
| 2 | | 07'35" (+02'03") | 1002 / 2004 | 159 / 82 |
| 3 | | 13'33" (+08'01") | 1000 / 3004 | 114 / 64 |
| 4 | | 09'20" (+03'48") | 1000 / 4005 | 146 / 73 |
| 5 | | 27'55" (+22'23") | 1000 / 5005 | 96 / 37 |
| 6 | | 34'45" (+29'13") | 1000 / 6005 | 88 / 32 |
| 7 | | 10'41" (+05'09") | 1003 / 7009 | 133 / 70 |
| 8 | | 09'59" (+04'27") | 1002 / 8011 | 140 / 71 |
| 9 | | 06'03" (+00'31") | 1001 / 9012 | 168 / 97 |
| 10 | | 06'11" (+00'39") | 1000 / 10013 | 172 / 93 |
| 11 | | 06'19" (+00'47") | 1000 / 11013 | 155 / 101 |
| 12 | | 05'48" (+00'16") | 1002 / 12015 | 149 / 115 |
| 13 | | 05'51" (+00'19") | 1001 / 13017 | 165 / 103 |
| 14 | | 06'55" (+01'23") | 1000 / 14017 | 154 / 93 |
| 15 | | 06'58" (+01'26") | 1003 / 15021 | 144 / 99 |
| 16 | | 07'06" (+01'34") | 1001 / 16023 | 164 / 85 |
| 17 | | 08'03" (+02'31") | 1002 / 17025 | 142 / 87 |
| 18 | | 07'18" (+01'46") | 1000 / 18026 | 144 / 94 |
| 19 | | 12'10" (+06'38") | 1000 / 19026 | 112 / 73 |
| 20 | | 12'09" (+06'37") | 1000 / 20027 | 113 / 72 |
| 21 | | 05'35" (+00'03") | 1002 / 21029 | 184 / 97 |
| 22 | | 10'28" (+04'56") | 1002 / 22031 | 141 / 67 |
| 23 | | 14'17" (+08'45") | 1000 / 23032 | 103 / 67 |
| 24 | | 15'14" (+09'42") | 1000 / 24032 | 103 / 63 |
| 25 | | 14'47" (+09'15") | 1001 / 25034 | 59 / 113 |
| 26 | | 09'49" (+04'17") | 1000 / 26034 | 154 / 66 |
| 27 | | 07'51" (+02'19") | 1000 / 27034 | 190 / 66 |
| 28 | | 12'01" (+06'29") | 1001 / 28035 | 192 / 43 |
| 29 | | 08'16" (+02'44") | 1000 / 29036 | 142 / 84 |
| 30 | | 14'39" (+09'07") | 1000 / 30036 | 128 / 53 |
| 31 | | 12'29" (+06'57") | 1001 / 31037 | 103 / 77 |
| 32 | | 11'16" (+05'44") | 1001 / 32039 | 179 / 49 |
| 33 | | 23'18" (+17'46") | 1000 / 33039 | 71 / 60 |
| 34 | | 18'04" (+12'32") | 1001 / 34040 | 71 / 77 |
| 35 | | 05'32" | 1000 / 35040 | 177 / 101 |
| 36 | | 06'05" (+00'33") | 1002 / 36043 | 164 / 99 |
| 37 | | 05'55" (+00'23") | 1002 / 37045 | 180 / 93 |
| 38 | | 13'37" (+08'05") | 1002 / 38048 | 106 / 68 |
| 39 | | 26'16" (+20'44") | 1000 / 39049 | 61 / 61 |
| 40 | | 11'15" (+05'43") | 1001 / 40050 | 188 / 47 |
| 41 | | 17'44" (+12'12") | 1001 / 41052 | 113 / 49 |
| 42 | | 31'20" (+25'48") | 355 / 41407 | 104 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 300.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'32" | 00:16'34" |
| 3 | 12'24" | 00:28'58" |
| 4 | 09'55" | 00:38'53" |
| 5 | 25'25" | 01:04'18" |
| 6 | 37'15" | 01:41'33" |
| 7 | 10'18" | 01:51'51" |
| 8 | 10'19" | 02:02'10" |
| 9 | 06'11" | 02:08'21" |
| 10 | 06'06" | 02:14'27" |
| 11 | 06'16" | 02:20'43" |
| 12 | 05'40" | 02:26'23" |
| 13 | 05'55" | 02:32'18" |
| 14 | 06'17" | 02:38'35" |
| 15 | 06'17" | 02:44'52" |
| 16 | 08'00" | 02:52'52" |
| 17 | 07'26" | 03:00'18" |
| 18 | 06'13" | 03:06'31" |
| 19 | 10'43" | 03:17'14" |
| 20 | 12'33" | 03:29'47" |
| 21 | 08'04" | 03:37'51" |
| 22 | 09'44" | 03:47'35" |
| 23 | 06'54" | 03:54'29" |
| 24 | 21'11" | 04:15'40" |
| 25 | 13'13" | 04:28'53" |
| 26 | 09'25" | 04:38'18" |
| 27 | 09'39" | 04:47'57" |
| 28 | 09'47" | 04:57'44" |
| 29 | 10'20" | 05:08'04" |
| 30 | 14'20" | 05:22'24" |
| 31 | 09'13" | 05:31'37" |
| 32 | 13'20" | 05:44'57" |
| 33 | 11'41" | 05:56'38" |
| 34 | 24'35" | 06:21'13" |
| 35 | 13'43" | 06:34'56" |
| 36 | 05'28" | 06:40'24" |
| 37 | 05'49" | 06:46'13" |
| 38 | 06'52" | 06:53'05" |
| 39 | 22'39" | 07:15'44" |
| 40 | 17'59" | 07:33'43" |
| 41 | 10'10" | 07:43'53" |
| 42 | 20'33" | 08:04'26" |
| 41.4 | -9'-52" | 08:10'16" |
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