12.2 km | 01:01:01 | 05:00/km日期: 2016-01-13 12:07 - 平均心率: 173 - 卡路里: 951 Cal - 溫度: 14°C - 濕度: 88%
Pace: 04'48" / 04'53" / 04'52" / 04'58" / 04'58" / 04'54" / 04'57" / 05'07" / 05'03" / 04'58" / 06'06" / 04'44" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'14") | 1000 / 10000 |
| 11 | | 06'06" (+01'22") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'11" | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 141.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'53" | 00:09'41" |
| 3 | 04'52" | 00:14'33" |
| 4 | 04'58" | 00:19'31" |
| 5 | 04'58" | 00:24'29" |
| 6 | 04'54" | 00:29'23" |
| 7 | 04'57" | 00:34'20" |
| 8 | 05'07" | 00:39'27" |
| 9 | 05'03" | 00:44'30" |
| 10 | 04'58" | 00:49'28" |
| 11 | 06'06" | 00:55'34" |
| 12 | 04'44" | 01:00'18" |
| 12.2 | 04'11" | 01:01'01" |
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