8.3 km | 01:07:54 | 08:10/km日期: 2023-05-03 19:38 - 平均心率: 136 - 卡路里: 666 Cal - 平均步頻: 164
Pace: 07'16" / 08'30" / 07'08" / 10'02" / 12'57" / 06'47" / 06'23" / 05'51" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+01'11") | 259 / 259 |
| 2 | | 20'05" (+16'50") | 95 / 354 |
| 3 | | 04'15" (+01'00") | 259 / 614 |
| 4 | | 20'29" (+17'14") | 98 / 712 |
| 5 | | 03'36" (+00'21") | 289 / 1001 |
| 6 | | 13'38" (+10'23") | 146 / 1148 |
| 7 | | 03'46" (+00'31") | 285 / 1433 |
| 8 | | 20'33" (+17'18") | 100 / 1533 |
| 9 | | 03'41" (+00'26") | 281 / 1815 |
| 10 | | 18'13" (+14'58") | 110 / 1925 |
| 11 | | 03'55" (+00'40") | 266 / 2192 |
| 12 | | 19'22" (+16'07") | 103 / 2296 |
| 13 | | 03'30" (+00'15") | 292 / 2588 |
| 14 | | 19'22" (+16'07") | 104 / 2692 |
| 15 | | 03'30" (+00'15") | 279 / 2971 |
| 16 | | 23'58" (+20'43") | 87 / 3059 |
| 17 | | 03'21" (+00'06") | 282 / 3342 |
| 18 | | 18'01" (+14'46") | 114 / 3456 |
| 19 | | 03'15" | 280 / 3737 |
| 20 | | 22'33" (+19'18") | 519 / 4256 |
| 21 | | 07'22" (+04'07") | 1000 / 5256 |
| 22 | | 06'36" (+03'21") | 1000 / 6256 |
| 23 | | 06'15" (+03'00") | 1000 / 7256 |
| 24 | | 05'42" (+02'27") | 1000 / 8256 |
| 25 | | 13'02" (+09'47") | 36 / 8293 |
| 26 | | 01:27'01" (+23'46") | 14 / 8307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 74.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'30" | 00:15'46" |
| 3 | 07'08" | 00:22'54" |
| 4 | 10'02" | 00:32'56" |
| 5 | 12'57" | 00:45'53" |
| 6 | 06'47" | 00:52'40" |
| 7 | 06'23" | 00:59'03" |
| 8 | 05'51" | 01:04'54" |
| 8.3 | 09'54" | 01:07'57" |
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