13.0 km | 01:21:25 | 06:15/km日期: 2016-01-10 07:44 - 平均心率: 152 - 卡路里: 820 Cal - 總步數: 12452 - 平均步頻: 152 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 82%
Pace: 06'06" / 06'13" / 06'12" / 06'24" / 06'10" / 06'05" / 06'12" / 06'06" / 06'11" / 06'14" / 06'25" / 07'01" / 05'52" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'21") | 1004 / 1004 | 157 / 103 |
| 2 | | 06'09" (+00'22") | 1009 / 2014 | 155 / 104 |
| 3 | | 06'11" (+00'24") | 1008 / 3022 | 154 / 104 |
| 4 | | 06'19" (+00'32") | 1004 / 4027 | 154 / 102 |
| 5 | | 06'09" (+00'22") | 1006 / 5033 | 155 / 104 |
| 6 | | 06'02" (+00'15") | 1006 / 6040 | 156 / 105 |
| 7 | | 06'11" (+00'24") | 1004 / 7044 | 154 / 104 |
| 8 | | 06'03" (+00'16") | 1010 / 8054 | 156 / 105 |
| 9 | | 06'07" (+00'20") | 1008 / 9063 | 154 / 105 |
| 10 | | 06'12" (+00'25") | 1005 / 10068 | 154 / 103 |
| 11 | | 06'21" (+00'34") | 1008 / 11076 | 148 / 105 |
| 12 | | 06'59" (+01'12") | 1008 / 12085 | 130 / 109 |
| 13 | | 05'47" | 1002 / 13087 | 155 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 152.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'13" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'24" | 00:24'55" |
| 5 | 06'10" | 00:31'05" |
| 6 | 06'05" | 00:37'10" |
| 7 | 06'12" | 00:43'22" |
| 8 | 06'06" | 00:49'28" |
| 9 | 06'11" | 00:55'39" |
| 10 | 06'14" | 01:01'53" |
| 11 | 06'25" | 01:08'18" |
| 12 | 07'01" | 01:15'19" |
| 13 | 05'52" | 01:21'11" |
| 13.0 | 11'26" | 01:21'25" |
展開計圈分析
留言 
