11.1 km | 01:00:54 | 05:28/km日期: 2023-05-11 05:09 - 平均心率: 150 - 卡路里: 593 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 85%
Pace: 05'45" / 05'39" / 05'40" / 05'36" / 05'39" / 05'44" / 05'37" / 05'33" / 05'28" / 05'20" / 04'25" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'39") | 400 / 400 |
| 2 | | 05'45" (+01'36") | 400 / 800 |
| 3 | | 05'41" (+01'32") | 400 / 1200 |
| 4 | | 05'36" (+01'27") | 400 / 1600 |
| 5 | | 05'41" (+01'32") | 400 / 2000 |
| 6 | | 05'38" (+01'29") | 400 / 2400 |
| 7 | | 05'43" (+01'34") | 400 / 2800 |
| 8 | | 05'33" (+01'24") | 400 / 3199 |
| 9 | | 05'37" (+01'28") | 400 / 3599 |
| 10 | | 05'35" (+01'26") | 400 / 3999 |
| 11 | | 05'32" (+01'23") | 400 / 4399 |
| 12 | | 05'43" (+01'34") | 400 / 4800 |
| 13 | | 05'43" (+01'34") | 400 / 5200 |
| 14 | | 05'39" (+01'30") | 400 / 5600 |
| 15 | | 05'48" (+01'39") | 400 / 6000 |
| 16 | | 05'40" (+01'31") | 400 / 6400 |
| 17 | | 05'33" (+01'24") | 400 / 6800 |
| 18 | | 05'31" (+01'22") | 400 / 7200 |
| 19 | | 05'34" (+01'25") | 400 / 7600 |
| 20 | | 05'36" (+01'27") | 400 / 8000 |
| 21 | | 05'25" (+01'16") | 400 / 8400 |
| 22 | | 05'29" (+01'20") | 400 / 8800 |
| 23 | | 05'25" (+01'16") | 400 / 9200 |
| 24 | | 05'21" (+01'12") | 400 / 9600 |
| 25 | | 05'17" (+01'08") | 400 / 10000 |
| 26 | | 05'05" (+00'56") | 400 / 10400 |
| 27 | | 04'09" | 400 / 10800 |
| 28 | | 03'34" | 330 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 248.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 05'39" | 00:28'19" |
| 6 | 05'44" | 00:34'03" |
| 7 | 05'37" | 00:39'40" |
| 8 | 05'33" | 00:45'13" |
| 9 | 05'28" | 00:50'41" |
| 10 | 05'20" | 00:56'01" |
| 11 | 04'25" | 01:00'26" |
| 11.1 | 03'35" | 01:00'54" |
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