10.2 km | 01:09:28 | 06:47/km日期: 2016-01-11 20:25 - 卡路里: 920 Cal - 溫度: 18°C - 濕度: 92%
Pace: 07'34" / 07'18" / 07'50" / 07'17" / 06'45" / 07'07" / 06'40" / 05'52" / 06'23" / 05'35" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'50") | 501 / 501 |
| 2 | | 06'59" (+01'43") | 500 / 1001 |
| 3 | | 07'08" (+01'52") | 497 / 1499 |
| 4 | | 07'24" (+02'08") | 505 / 2004 |
| 5 | | 08'46" (+03'30") | 506 / 2511 |
| 6 | | 06'49" (+01'33") | 496 / 3007 |
| 7 | | 07'19" (+02'03") | 495 / 3503 |
| 8 | | 07'16" (+02'00") | 513 / 4016 |
| 9 | | 06'57" (+01'41") | 498 / 4515 |
| 10 | | 06'29" (+01'13") | 493 / 5008 |
| 11 | | 07'38" (+02'22") | 506 / 5515 |
| 12 | | 06'34" (+01'18") | 494 / 6009 |
| 13 | | 06'17" (+01'01") | 506 / 6515 |
| 14 | | 07'02" (+01'46") | 501 / 7017 |
| 15 | | 05'16" | 508 / 7525 |
| 16 | | 06'35" (+01'19") | 491 / 8016 |
| 17 | | 07'13" (+01'57") | 505 / 8522 |
| 18 | | 05'22" (+00'06") | 505 / 9028 |
| 19 | | 05'39" (+00'23") | 503 / 9531 |
| 20 | | 05'25" (+00'09") | 503 / 10034 |
| 21 | | 05'24" (+00'08") | 190 / 10225 |
1月累積里程 :
143.49 km 
MIZUNO Wave Rider 17 累積 :
1817.2 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'18" | 00:14'52" |
| 3 | 07'50" | 00:22'42" |
| 4 | 07'17" | 00:29'59" |
| 5 | 06'45" | 00:36'44" |
| 6 | 07'07" | 00:43'51" |
| 7 | 06'40" | 00:50'31" |
| 8 | 05'52" | 00:56'23" |
| 9 | 06'23" | 01:02'46" |
| 10 | 05'35" | 01:08'21" |
| 10.2 | 04'56" | 01:09'28" |
展開計圈分析
留言 
