38.6 km | 04:01:50 | 06:15/km日期: 2023-05-11 17:12 - 總爬升: 104 m - 平均心率: 160 - 卡路里: 2908 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84%
Pace: 06'28" / 05'30" / 07'02" / 06'05" / 05'46" / 06'32" / 06'03" / 20'32" / 06'09" / 06'29" / 09'09" / 07'21" / 24'32" / 06'59" / 06'31" / 05'54" / 07'06" / 05'45" / 05'48" / 08'35" / 07'44" / 27'24" / 06'26" / 06'41" / 06'30" / 06'00" / 06'35" / 06'26" / 07'17" / 08'23" / 05'55" / 16'14" / 06'18" / 06'17" / 06'46" / 07'16" / 07'05" / 07'06" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'43") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 06'45" (+01'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" (+00'48") | 1000 / 10000 |
| 11 | | 06'34" (+01'04") | 1000 / 11000 |
| 12 | | 06'35" (+01'05") | 1000 / 12000 |
| 13 | | 06'25" (+00'55") | 1000 / 13000 |
| 14 | | 06'39" (+01'09") | 1000 / 14000 |
| 15 | | 06'06" (+00'36") | 1000 / 15000 |
| 16 | | 05'53" (+00'23") | 1000 / 16000 |
| 17 | | 05'55" (+00'25") | 1000 / 17000 |
| 18 | | 05'44" (+00'14") | 1000 / 18000 |
| 19 | | 05'48" (+00'18") | 1000 / 19000 |
| 20 | | 05'56" (+00'26") | 1000 / 20000 |
| 21 | | 05'59" (+00'29") | 1000 / 21000 |
| 22 | | 06'04" (+00'34") | 1000 / 22000 |
| 23 | | 05'58" (+00'28") | 1000 / 23000 |
| 24 | | 06'41" (+01'11") | 1000 / 24000 |
| 25 | | 06'18" (+00'48") | 1000 / 25000 |
| 26 | | 06'00" (+00'30") | 1000 / 26000 |
| 27 | | 06'26" (+00'56") | 1000 / 27000 |
| 28 | | 06'25" (+00'55") | 1000 / 28000 |
| 29 | | 07'09" (+01'39") | 1000 / 29000 |
| 30 | | 06'44" (+01'14") | 1000 / 30000 |
| 31 | | 05'50" (+00'20") | 1000 / 31000 |
| 32 | | 06'24" (+00'54") | 1000 / 32000 |
| 33 | | 06'18" (+00'48") | 1000 / 33000 |
| 34 | | 06'17" (+00'47") | 1000 / 34000 |
| 35 | | 06'45" (+01'15") | 1000 / 35000 |
| 36 | | 06'13" (+00'43") | 1000 / 36000 |
| 37 | | 06'39" (+01'09") | 1000 / 37000 |
| 38 | | 06'50" (+01'20") | 1000 / 38000 |
| 39 | | 06'45" (+01'15") | 640 / 38640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 105.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'30" | 00:11'58" |
| 3 | 07'02" | 00:19'00" |
| 4 | 06'05" | 00:25'05" |
| 5 | 05'46" | 00:30'51" |
| 6 | 06'32" | 00:37'23" |
| 7 | 06'03" | 00:43'26" |
| 8 | 20'32" | 01:03'58" |
| 9 | 06'09" | 01:10'07" |
| 10 | 06'29" | 01:16'36" |
| 11 | 09'09" | 01:25'45" |
| 12 | 07'21" | 01:33'06" |
| 13 | 24'32" | 01:57'38" |
| 14 | 06'59" | 02:04'37" |
| 15 | 06'31" | 02:11'08" |
| 16 | 05'54" | 02:17'02" |
| 17 | 07'06" | 02:24'08" |
| 18 | 05'45" | 02:29'53" |
| 19 | 05'48" | 02:35'41" |
| 20 | 08'35" | 02:44'16" |
| 21 | 07'44" | 02:52'00" |
| 22 | 27'24" | 03:19'24" |
| 23 | 06'26" | 03:25'50" |
| 24 | 06'41" | 03:32'31" |
| 25 | 06'30" | 03:39'01" |
| 26 | 06'00" | 03:45'01" |
| 27 | 06'35" | 03:51'36" |
| 28 | 06'26" | 03:58'02" |
| 29 | 07'17" | 04:05'19" |
| 30 | 08'23" | 04:13'42" |
| 31 | 05'55" | 04:19'37" |
| 32 | 16'14" | 04:35'51" |
| 33 | 06'18" | 04:42'09" |
| 34 | 06'17" | 04:48'26" |
| 35 | 06'46" | 04:55'12" |
| 36 | 07'16" | 05:02'28" |
| 37 | 07'05" | 05:09'33" |
| 38 | 07'06" | 05:16'39" |
| 38.6 | 07'14" | 05:21'17" |
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