22.2 km | 02:59:23 | 08:04/km日期: 2023-05-06 07:21 - 總爬升: 209 m - 平均心率: 155 - 卡路里: 1744 Cal - 平均步頻: 156
Pace: 07'39" / 06'57" / 07'43" / 07'34" / 08'01" / 07'00" / 07'25" / 07'57" / 07'29" / 07'18" / 09'50" / 10'50" / 06'38" / 08'00" / 08'34" / 10'23" / 08'08" / 08'14" / 09'16" / 07'49" / 07'45" / 07'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'01") | 1000 / 1000 |
| 2 | | 06'56" (+00'18") | 1000 / 2000 |
| 3 | | 07'43" (+01'05") | 1000 / 3000 |
| 4 | | 07'34" (+00'56") | 1000 / 4000 |
| 5 | | 08'00" (+01'22") | 1000 / 5000 |
| 6 | | 07'00" (+00'22") | 1000 / 6000 |
| 7 | | 07'24" (+00'46") | 1000 / 7000 |
| 8 | | 07'56" (+01'18") | 1000 / 8000 |
| 9 | | 07'29" (+00'51") | 1000 / 9000 |
| 10 | | 07'17" (+00'39") | 1000 / 10000 |
| 11 | | 09'49" (+03'11") | 1000 / 11000 |
| 12 | | 10'50" (+04'12") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 07'59" (+01'21") | 1000 / 14000 |
| 15 | | 08'34" (+01'56") | 1000 / 15000 |
| 16 | | 10'22" (+03'44") | 1000 / 16000 |
| 17 | | 08'08" (+01'30") | 1000 / 17000 |
| 18 | | 08'13" (+01'35") | 1000 / 18000 |
| 19 | | 09'15" (+02'37") | 1000 / 19000 |
| 20 | | 07'49" (+01'11") | 1000 / 20000 |
| 21 | | 07'44" (+01'06") | 1000 / 21000 |
| 22 | | 07'40" (+01'02") | 1000 / 22000 |
| 23 | | 05'37" | 217 / 22217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 41.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'57" | 00:14'36" |
| 3 | 07'43" | 00:22'19" |
| 4 | 07'34" | 00:29'53" |
| 5 | 08'01" | 00:37'54" |
| 6 | 07'00" | 00:44'54" |
| 7 | 07'25" | 00:52'19" |
| 8 | 07'57" | 01:00'16" |
| 9 | 07'29" | 01:07'45" |
| 10 | 07'18" | 01:15'03" |
| 11 | 09'50" | 01:24'53" |
| 12 | 10'50" | 01:35'43" |
| 13 | 06'38" | 01:42'21" |
| 14 | 08'00" | 01:50'21" |
| 15 | 08'34" | 01:58'55" |
| 16 | 10'23" | 02:09'18" |
| 17 | 08'08" | 02:17'26" |
| 18 | 08'14" | 02:25'40" |
| 19 | 09'16" | 02:34'56" |
| 20 | 07'49" | 02:42'45" |
| 21 | 07'45" | 02:50'30" |
| 22 | 07'40" | 02:58'10" |
| 22.2 | 05'39" | 02:59'24" |
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