9.3 km | 01:00:54 | 06:32/km日期: 2023-05-11 19:22 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 656 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78%
Pace: 06'34" / 09'07" / 08'13" / 04'16" / 06'12" / 06'07" / 06'38" / 07'08" / 06'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'39") | 1522 / 1522 |
| 2 | | 17'04" (+14'09") | 117 / 1639 |
| 3 | | 03'10" (+00'15") | 100 / 1739 |
| 4 | | 11'30" (+08'35") | 130 / 1869 |
| 5 | | 03'16" (+00'21") | 100 / 1969 |
| 6 | | 11'27" (+08'32") | 130 / 2100 |
| 7 | | 02'55" | 100 / 2200 |
| 8 | | 12'03" (+09'08") | 124 / 2325 |
| 9 | | 02'56" (+00'01") | 2 / 2327 |
| 10 | | 03'16" (+00'21") | 200 / 2527 |
| 11 | | 14'16" (+11'21") | 140 / 2667 |
| 12 | | 03'01" (+00'06") | 200 / 2867 |
| 13 | | 13'25" (+10'30") | 148 / 3016 |
| 14 | | 04'05" (+01'10") | 1000 / 4016 |
| 15 | | 13'31" (+10'36") | 221 / 4238 |
| 16 | | 04'01" (+01'06") | 1000 / 5238 |
| 17 | | 12'57" (+10'02") | 231 / 5469 |
| 18 | | 04'05" (+01'10") | 1000 / 6469 |
| 19 | | 14'46" (+11'51") | 202 / 6672 |
| 20 | | 14'15" (+11'20") | 1 / 6674 |
| 21 | | 05'25" (+02'30") | 922 / 7596 |
| 22 | | 11'39" (+08'44") | 171 / 7768 |
| 23 | | 03'01" (+00'06") | 100 / 7868 |
| 24 | | 12'18" (+09'23") | 121 / 7990 |
| 25 | | 03'03" (+00'08") | 100 / 8090 |
| 26 | | 11'38" (+08'43") | 128 / 8218 |
| 27 | | 05'52" (+02'57") | 1082 / 9301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
351.44 km 
ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'07" | 00:15'41" |
| 3 | 08'13" | 00:23'54" |
| 4 | 04'16" | 00:28'10" |
| 5 | 06'12" | 00:34'22" |
| 6 | 06'07" | 00:40'29" |
| 7 | 06'38" | 00:47'07" |
| 8 | 07'08" | 00:54'15" |
| 9 | 06'29" | 01:00'44" |
| 9.3 | 05'18" | 01:02'20" |
留言 
展開計圈分析
