21.3 km | 02:08:38 | 06:02/km日期: 2016-01-10 07:33 - 地點: 旱溪 - 天氣: 涼爽 - 卡路里: 1477 Cal - 總步數: 22568 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 90%
Pace: 05'57" / 06'55" / 06'07" / 06'00" / 06'16" / 06'09" / 06'15" / 06'11" / 05'57" / 05'50" / 05'40" / 05'50" / 06'07" / 06'10" / 05'55" / 05'33" / 05'37" / 05'30" / 06'05" / 06'00" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 | 171 / 97 |
| 2 | | 06'53" (+01'21") | 1002 / 2003 | 151 / 95 |
| 3 | | 06'06" (+00'34") | 1002 / 3005 | 175 / 93 |
| 4 | | 05'59" (+00'27") | 1002 / 4007 | 178 / 93 |
| 5 | | 06'14" (+00'42") | 1003 / 5010 | 176 / 90 |
| 6 | | 06'09" (+00'37") | 1005 / 6016 | 173 / 93 |
| 7 | | 06'12" (+00'40") | 1012 / 7028 | 176 / 91 |
| 8 | | 06'07" (+00'35") | 1007 / 8036 | 177 / 91 |
| 9 | | 05'54" (+00'22") | 1008 / 9044 | 177 / 95 |
| 10 | | 05'46" (+00'14") | 1006 / 10050 | 177 / 97 |
| 11 | | 05'38" (+00'06") | 1004 / 11055 | 178 / 99 |
| 12 | | 05'50" (+00'18") | 1010 / 12065 | 178 / 95 |
| 13 | | 06'04" (+00'32") | 1001 / 13067 | 178 / 92 |
| 14 | | 06'08" (+00'36") | 1006 / 14074 | 178 / 91 |
| 15 | | 05'53" (+00'21") | 1003 / 15077 | 178 / 95 |
| 16 | | 05'32" | 1004 / 16081 | 178 / 101 |
| 17 | | 05'32" | 1002 / 17084 | 177 / 101 |
| 18 | | 05'33" (+00'01") | 1011 / 18095 | 174 / 103 |
| 19 | | 06'00" (+00'28") | 1000 / 19096 | 175 / 94 |
| 20 | | 06'00" (+00'28") | 1009 / 20105 | 177 / 93 |
| 21 | | 06'25" (+00'53") | 1007 / 21113 | 176 / 88 |
| 22 | | 06'10" (+00'38") | 312 / 21425 | 177 / 90 |
台中涂震川(阿川)~OM
美津濃 WAVE RESOLUTE 2-305g 累積 : 1173.8 km
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