15.5 km | 02:01:07 | 07:47/km日期: 2023-05-09 15:40 - 平均心率: 126 - 卡路里: 1222 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 62%
Pace: 07'44" / 07'20" / 07'30" / 08'07" / 06'49" / 06'39" / 07'00" / 07'32" / 07'11" / 07'17" / 08'38" / 07'31" / 07'25" / 07'29" / 08'38" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'05") | 1000 / 1000 |
| 2 | | 07'20" (+00'41") | 1000 / 2000 |
| 3 | | 07'29" (+00'50") | 1000 / 3000 |
| 4 | | 08'07" (+01'28") | 1000 / 4000 |
| 5 | | 06'48" (+00'09") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'59" (+00'20") | 1000 / 7000 |
| 8 | | 07'32" (+00'53") | 1000 / 8000 |
| 9 | | 07'11" (+00'32") | 1000 / 9000 |
| 10 | | 07'16" (+00'37") | 1000 / 10000 |
| 11 | | 08'38" (+01'59") | 1000 / 11000 |
| 12 | | 07'30" (+00'51") | 1000 / 12000 |
| 13 | | 07'25" (+00'46") | 1000 / 13000 |
| 14 | | 07'29" (+00'50") | 1000 / 14000 |
| 15 | | 08'37" (+01'58") | 1000 / 15000 |
| 16 | | 15'13" (+08'34") | 544 / 15544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
307.98 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'20" | 00:15'04" |
| 3 | 07'30" | 00:22'34" |
| 4 | 08'07" | 00:30'41" |
| 5 | 06'49" | 00:37'30" |
| 6 | 06'39" | 00:44'09" |
| 7 | 07'00" | 00:51'09" |
| 8 | 07'32" | 00:58'41" |
| 9 | 07'11" | 01:05'52" |
| 10 | 07'17" | 01:13'09" |
| 11 | 08'38" | 01:21'47" |
| 12 | 07'31" | 01:29'18" |
| 13 | 07'25" | 01:36'43" |
| 14 | 07'29" | 01:44'12" |
| 15 | 08'38" | 01:52'50" |
| 15.5 | 15'12" | 02:01'07" |
留言 
展開計圈分析
