7.4 km | 00:34:23 | 04:40/km日期: 2023-05-09 20:16 - 平均心率: 169 - 卡路里: 410 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66%
Pace: 04'42" / 04'37" / 04'42" / 04'37" / 04'40" / 04'46" / 04'41" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 417 / 417 |
| 2 | | 04'36" (+00'05") | 430 / 848 |
| 3 | | 04'36" (+00'05") | 443 / 1291 |
| 4 | | 04'32" (+00'01") | 432 / 1724 |
| 5 | | 04'49" (+00'18") | 419 / 2143 |
| 6 | | 04'37" (+00'06") | 432 / 2576 |
| 7 | | 04'41" (+00'10") | 429 / 3006 |
| 8 | | 04'37" (+00'06") | 429 / 3435 |
| 9 | | 04'35" (+00'04") | 428 / 3863 |
| 10 | | 04'37" (+00'06") | 431 / 4295 |
| 11 | | 04'43" (+00'12") | 426 / 4721 |
| 12 | | 04'39" (+00'08") | 430 / 5151 |
| 13 | | 04'44" (+00'13") | 442 / 5594 |
| 14 | | 04'41" (+00'10") | 431 / 6025 |
| 15 | | 04'44" (+00'13") | 442 / 6467 |
| 16 | | 04'36" (+00'05") | 437 / 6905 |
| 17 | | 04'31" | 434 / 7339 |
| 18 | | 07'32" (+03'01") | 22 / 7362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 123.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'42" | 00:14'01" |
| 4 | 04'37" | 00:18'38" |
| 5 | 04'40" | 00:23'18" |
| 6 | 04'46" | 00:28'04" |
| 7 | 04'41" | 00:32'45" |
| 7.4 | 04'32" | 00:34'24" |
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