13.0 km | 01:10:06 | 05:23/km日期: 2016-01-12 16:06 - 地點: 竹東河濱公園 - 天氣: 濕冷風大 - 卡路里: 697 Cal - 溫度: 15°C - 濕度: 86%
Pace: 00'11" / 05'13" / 05'18" / 06'47" / 05'27" / 05'23" / 07'19" / 05'27" / 05'31" / 05'34" / 05'26" / 05'23" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" (+00'06") | 1000 / 13000 |
1月累積里程 : 152.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 05'13" | 00:05'24" |
| 3 | 05'18" | 00:10'42" |
| 4 | 06'47" | 00:17'29" |
| 5 | 05'27" | 00:22'56" |
| 6 | 05'23" | 00:28'19" |
| 7 | 07'19" | 00:35'38" |
| 8 | 05'27" | 00:41'05" |
| 9 | 05'31" | 00:46'36" |
| 10 | 05'34" | 00:52'10" |
| 11 | 05'26" | 00:57'36" |
| 12 | 05'23" | 01:02'59" |
| 13 | 05'11" | 01:08'10" |
| 13.0 | 04'10" | 01:08'11" |
展開計圈分析
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