15.7 km | 02:23:37 | 09:09/km日期: 2015-12-29 20:09 - 卡路里: 1104 Cal - 溫度: 17°C - 濕度: 79%
Pace: 10'57" / 07'49" / 07'38" / 08'08" / 08'34" / 07'25" / 08'09" / 08'47" / 05'51" / 06'58" / 21'12" / 15'38" / 07'39" / 02'18" / 04'27" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+06'03") | 1000 / 1000 |
| 2 | | 07'48" (+06'14") | 1000 / 2000 |
| 3 | | 07'38" (+06'04") | 1000 / 3000 |
| 4 | | 08'07" (+06'33") | 1000 / 4000 |
| 5 | | 08'34" (+07'00") | 1000 / 5000 |
| 6 | | 07'24" (+05'50") | 1000 / 6000 |
| 7 | | 08'08" (+06'34") | 1000 / 7000 |
| 8 | | 08'47" (+07'13") | 1000 / 8000 |
| 9 | | 05'52" (+04'18") | 1000 / 9000 |
| 10 | | 06'57" (+05'23") | 1000 / 10000 |
| 11 | | 21'11" (+19'37") | 1000 / 11000 |
| 12 | | 15'55" (+14'21") | 877 / 11877 |
| 13 | | 09'07" (+07'33") | 1000 / 12877 |
| 14 | | 01'34" | 1000 / 13877 |
| 15 | | 03'10" (+01'36") | 1000 / 14877 |
| 16 | | 21'40" (+20'06") | 815 / 15692 |
12月累積里程 : 67.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 07'49" | 00:18'46" |
| 3 | 07'38" | 00:26'24" |
| 4 | 08'08" | 00:34'32" |
| 5 | 08'34" | 00:43'06" |
| 6 | 07'25" | 00:50'31" |
| 7 | 08'09" | 00:58'40" |
| 8 | 08'47" | 01:07'27" |
| 9 | 05'51" | 01:13'18" |
| 10 | 06'58" | 01:20'16" |
| 11 | 21'12" | 01:41'28" |
| 12 | 15'38" | 01:57'06" |
| 13 | 07'39" | 02:04'45" |
| 14 | 02'18" | 02:07'03" |
| 15 | 04'27" | 02:11'30" |
| 15.7 | 21'29" | 02:26'23" |
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