10.4 km | 01:18:37 | 07:33/km日期: 2015-12-22 20:07 - 卡路里: 842 Cal - 溫度: 20°C - 濕度: 97%
Pace: 06'56" / 06'40" / 06'02" / 06'11" / 08'04" / 07'53" / 07'28" / 09'33" / 07'59" / 08'01" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'55") | 1000 / 1000 |
| 2 | | 06'40" (+00'39") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 08'03" (+02'02") | 1000 / 5000 |
| 6 | | 07'52" (+01'51") | 1000 / 6000 |
| 7 | | 07'28" (+01'27") | 1000 / 7000 |
| 8 | | 09'32" (+03'31") | 1000 / 8000 |
| 9 | | 07'58" (+01'57") | 1000 / 9000 |
| 10 | | 08'00" (+01'59") | 1000 / 10000 |
| 11 | | 09'43" (+03'42") | 395 / 10395 |
12月累積里程 : 67.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'02" | 00:19'38" |
| 4 | 06'11" | 00:25'49" |
| 5 | 08'04" | 00:33'53" |
| 6 | 07'53" | 00:41'46" |
| 7 | 07'28" | 00:49'14" |
| 8 | 09'33" | 00:58'47" |
| 9 | 07'59" | 01:06'46" |
| 10 | 08'01" | 01:14'47" |
| 10.4 | 10'14" | 01:18'50" |
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