8.4 km | 00:47:58 | 05:42/km日期: 2023-05-10 19:17 - 平均心率: 140 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75%
Pace: 08'12" / 12'59" / 05'45" / 05'04" / 05'01" / 05'03" / 08'48" / 05'21" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'50") | 1000 / 1000 |
2 | | 06'57" (+01'57") | 1000 / 2000 |
3 | | 05'44" (+00'44") | 1000 / 3000 |
4 | | 05'04" (+00'04") | 1000 / 4000 |
5 | | 05'00" | 1000 / 5000 |
6 | | 05'02" (+00'02") | 1000 / 6000 |
7 | | 06'49" (+01'49") | 1000 / 7000 |
8 | | 05'21" (+00'21") | 1000 / 8000 |
9 | | 05'20" (+00'20") | 399 / 8399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
463.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 12'59" | 00:21'11" |
3 | 05'45" | 00:26'56" |
4 | 05'04" | 00:32'00" |
5 | 05'01" | 00:37'01" |
6 | 05'03" | 00:42'04" |
7 | 08'48" | 00:50'52" |
8 | 05'21" | 00:56'13" |
8.4 | 05'20" | 00:58'21" |