21.4 km | 02:18:41 | 06:29/km日期: 2023-05-05 09:25 - 地點: 千葉スポーツセンター - 天氣: 晴れ - 卡路里: 1255 Cal
Pace: 07'11" / 06'50" / 06'49" / 06'10" / 06'21" / 06'47" / 06'00" / 06'17" / 05'50" / 06'35" / 06'14" / 06'03" / 06'18" / 06'04" / 06'17" / 06'17" / 06'39" / 06'31" / 06'23" / 07'03" / 07'02" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'08") | 993 / 993 |
| 2 | | 06'52" (+00'55") | 1014 / 2007 |
| 3 | | 06'48" (+00'51") | 1001 / 3009 |
| 4 | | 06'07" (+00'10") | 1005 / 4014 |
| 5 | | 06'23" (+00'26") | 993 / 5008 |
| 6 | | 06'47" (+00'50") | 1016 / 6024 |
| 7 | | 05'57" | 1005 / 7030 |
| 8 | | 06'11" (+00'14") | 1017 / 8048 |
| 9 | | 05'58" (+00'01") | 1003 / 9051 |
| 10 | | 06'28" (+00'31") | 1000 / 10051 |
| 11 | | 06'16" (+00'19") | 1009 / 11060 |
| 12 | | 06'01" (+00'04") | 1018 / 12079 |
| 13 | | 06'19" (+00'22") | 1003 / 13083 |
| 14 | | 06'02" (+00'05") | 1003 / 14086 |
| 15 | | 06'21" (+00'24") | 1010 / 15097 |
| 16 | | 06'16" (+00'19") | 991 / 16089 |
| 17 | | 06'38" (+00'41") | 1007 / 17096 |
| 18 | | 06'29" (+00'32") | 1011 / 18108 |
| 19 | | 06'24" (+00'27") | 991 / 19099 |
| 20 | | 07'02" (+01'05") | 1010 / 20110 |
| 21 | | 07'25" (+01'28") | 1006 / 21116 |
| 22 | | 08'14" (+02'17") | 234 / 21351 |
5月累積里程 :
196.99 km 
ミズノ ウェーブシャドウ2 累積 :
620.0 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 06'49" | 00:20'50" |
| 4 | 06'10" | 00:27'00" |
| 5 | 06'21" | 00:33'21" |
| 6 | 06'47" | 00:40'08" |
| 7 | 06'00" | 00:46'08" |
| 8 | 06'17" | 00:52'25" |
| 9 | 05'50" | 00:58'15" |
| 10 | 06'35" | 01:04'50" |
| 11 | 06'14" | 01:11'04" |
| 12 | 06'03" | 01:17'07" |
| 13 | 06'18" | 01:23'25" |
| 14 | 06'04" | 01:29'29" |
| 15 | 06'17" | 01:35'46" |
| 16 | 06'17" | 01:42'03" |
| 17 | 06'39" | 01:48'42" |
| 18 | 06'31" | 01:55'13" |
| 19 | 06'23" | 02:01'36" |
| 20 | 07'03" | 02:08'39" |
| 21 | 07'02" | 02:15'41" |
| 21.4 | 08'32" | 02:18'41" |
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