9.5 km | 01:11:46 | 07:32/km日期: 2023-05-10 05:03 - 平均心率: 131 - 卡路里: 635 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 71%
Pace: 09'18" / 06'13" / 05'54" / 05'47" / 05'46" / 05'44" / 05'43" / 07'51" / 12'38" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+06'14") | 965 / 965 |
| 2 | | 06'13" (+02'56") | 1000 / 1965 |
| 3 | | 05'54" (+02'37") | 1000 / 2965 |
| 4 | | 05'47" (+02'30") | 1000 / 3965 |
| 5 | | 05'45" (+02'28") | 1000 / 4965 |
| 6 | | 05'44" (+02'27") | 1000 / 5965 |
| 7 | | 05'42" (+02'25") | 1000 / 6965 |
| 8 | | 07'46" (+04'29") | 781 / 7747 |
| 9 | | 03'32" (+00'15") | 80 / 7827 |
| 10 | | 24'47" (+21'30") | 41 / 7868 |
| 11 | | 03'23" (+00'06") | 111 / 7980 |
| 12 | | 26'51" (+23'34") | 37 / 8017 |
| 13 | | 03'24" (+00'07") | 109 / 8126 |
| 14 | | 33'36" (+30'19") | 29 / 8156 |
| 15 | | 03'23" (+00'06") | 117 / 8273 |
| 16 | | 27'44" (+24'27") | 35 / 8309 |
| 17 | | 03'17" | 110 / 8420 |
| 18 | | 34'16" (+30'59") | 28 / 8449 |
| 19 | | 03'19" (+00'02") | 120 / 8569 |
| 20 | | 14'50" (+11'33") | 956 / 9525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 140.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'13" | 00:15'31" |
| 3 | 05'54" | 00:21'25" |
| 4 | 05'47" | 00:27'12" |
| 5 | 05'46" | 00:32'58" |
| 6 | 05'44" | 00:38'42" |
| 7 | 05'43" | 00:44'25" |
| 8 | 07'51" | 00:52'16" |
| 9 | 12'38" | 01:04'54" |
| 9.5 | 12'51" | 01:11'40" |
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