15.1 km | 01:31:42 | 06:05/km日期: 2023-05-10 04:59 - 平均心率: 143 - 卡路里: 814 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 69%
Pace: 09'54" / 06'17" / 06'06" / 05'58" / 05'54" / 05'37" / 05'34" / 06'22" / 07'03" / 06'52" / 06'45" / 06'36" / 05'39" / 05'26" / 05'06" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'13") | 400 / 400 |
| 2 | | 05'53" (+00'50") | 400 / 800 |
| 3 | | 06'26" (+01'23") | 400 / 1200 |
| 4 | | 06'19" (+01'16") | 400 / 1600 |
| 5 | | 06'13" (+01'10") | 400 / 2000 |
| 6 | | 06'07" (+01'04") | 400 / 2400 |
| 7 | | 06'04" (+01'01") | 400 / 2800 |
| 8 | | 06'05" (+01'02") | 400 / 3199 |
| 9 | | 05'57" (+00'54") | 400 / 3599 |
| 10 | | 05'54" (+00'51") | 400 / 3999 |
| 11 | | 05'59" (+00'56") | 400 / 4399 |
| 12 | | 05'52" (+00'49") | 400 / 4800 |
| 13 | | 05'37" (+00'34") | 400 / 5200 |
| 14 | | 05'42" (+00'39") | 400 / 5600 |
| 15 | | 05'35" (+00'32") | 400 / 6000 |
| 16 | | 05'29" (+00'26") | 400 / 6400 |
| 17 | | 05'35" (+00'32") | 400 / 6800 |
| 18 | | 05'29" (+00'26") | 400 / 7200 |
| 19 | | 05'41" (+00'38") | 400 / 7600 |
| 20 | | 07'33" (+02'30") | 400 / 8000 |
| 21 | | 07'06" (+02'03") | 400 / 8400 |
| 22 | | 06'58" (+01'55") | 400 / 8800 |
| 23 | | 07'02" (+01'59") | 400 / 9200 |
| 24 | | 06'41" (+01'38") | 400 / 9600 |
| 25 | | 06'58" (+01'55") | 400 / 10000 |
| 26 | | 06'45" (+01'42") | 400 / 10400 |
| 27 | | 06'45" (+01'42") | 400 / 10800 |
| 28 | | 06'38" (+01'35") | 400 / 11200 |
| 29 | | 06'33" (+01'30") | 400 / 11600 |
| 30 | | 06'40" (+01'37") | 400 / 12000 |
| 31 | | 06'08" (+01'05") | 400 / 12400 |
| 32 | | 05'17" (+00'14") | 400 / 12800 |
| 33 | | 05'22" (+00'19") | 400 / 13200 |
| 34 | | 05'25" (+00'22") | 400 / 13600 |
| 35 | | 05'29" (+00'26") | 400 / 14000 |
| 36 | | 05'15" (+00'12") | 400 / 14400 |
| 37 | | 05'03" | 400 / 14800 |
| 38 | | 04'38" | 267 / 15067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 248.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 06'17" | 00:16'11" |
| 3 | 06'06" | 00:22'17" |
| 4 | 05'58" | 00:28'15" |
| 5 | 05'54" | 00:34'09" |
| 6 | 05'37" | 00:39'46" |
| 7 | 05'34" | 00:45'20" |
| 8 | 06'22" | 00:51'42" |
| 9 | 07'03" | 00:58'45" |
| 10 | 06'52" | 01:05'37" |
| 11 | 06'45" | 01:12'22" |
| 12 | 06'36" | 01:18'58" |
| 13 | 05'39" | 01:24'37" |
| 14 | 05'26" | 01:30'03" |
| 15 | 05'06" | 01:35'09" |
| 15.1 | 04'11" | 01:35'26" |
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