38.4 km | 03:31:18 | 05:30/km日期: 2016-01-10 06:33 - 總爬升: 441 m - 卡路里: 2351 Cal - 溫度: 14°C - 濕度: 91%
Pace: 08'35" / 05'32" / 06'04" / 05'36" / 06'50" / 05'36" / 05'21" / 05'21" / 05'29" / 05'17" / 06'02" / 05'13" / 06'43" / 05'40" / 05'30" / 05'04" / 05'09" / 05'04" / 06'00" / 06'10" / 06'27" / 05'26" / 05'53" / 08'00" / 05'37" / 08'05" / 05'28" / 06'33" / 05'24" / 05'58" / 07'17" / 06'40" / 08'45" / 07'25" / 07'18" / 07'23" / 08'22" / 07'40" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'15") | 1000 / 1000 |
2 | | 05'31" (+00'37") | 1000 / 2000 |
3 | | 05'29" (+00'35") | 1000 / 3000 |
4 | | 05'22" (+00'28") | 1000 / 4000 |
5 | | 05'36" (+00'42") | 1000 / 5000 |
6 | | 04'54" | 1000 / 6000 |
7 | | 05'21" (+00'27") | 1000 / 7000 |
8 | | 05'20" (+00'26") | 1000 / 8000 |
9 | | 05'28" (+00'34") | 1000 / 9000 |
10 | | 05'17" (+00'23") | 1000 / 10000 |
11 | | 05'04" (+00'10") | 1000 / 11000 |
12 | | 05'12" (+00'18") | 1000 / 12000 |
13 | | 05'30" (+00'36") | 1000 / 13000 |
14 | | 05'40" (+00'46") | 1000 / 14000 |
15 | | 05'29" (+00'35") | 1000 / 15000 |
16 | | 05'03" (+00'09") | 1000 / 16000 |
17 | | 05'08" (+00'14") | 1000 / 17000 |
18 | | 05'04" (+00'10") | 1000 / 18000 |
19 | | 05'17" (+00'23") | 1000 / 19000 |
20 | | 05'12" (+00'18") | 1000 / 20000 |
21 | | 05'18" (+00'24") | 1000 / 21000 |
22 | | 05'25" (+00'31") | 1000 / 22000 |
23 | | 05'30" (+00'36") | 1000 / 23000 |
24 | | 05'21" (+00'27") | 1000 / 24000 |
25 | | 05'36" (+00'42") | 1000 / 25000 |
26 | | 05'23" (+00'29") | 1000 / 26000 |
27 | | 05'28" (+00'34") | 1000 / 27000 |
28 | | 05'28" (+00'34") | 1000 / 28000 |
29 | | 05'24" (+00'30") | 1000 / 29000 |
30 | | 05'32" (+00'38") | 1000 / 30000 |
31 | | 05'34" (+00'40") | 1000 / 31000 |
32 | | 05'53" (+00'59") | 1000 / 32000 |
33 | | 05'44" (+00'50") | 1000 / 33000 |
34 | | 05'55" (+01'01") | 1000 / 34000 |
35 | | 05'49" (+00'55") | 1000 / 35000 |
36 | | 06'01" (+01'07") | 1000 / 36000 |
37 | | 06'05" (+01'11") | 1000 / 37000 |
38 | | 05'58" (+01'04") | 1000 / 38000 |
39 | | 06'11" (+01'17") | 393 / 38393 |
1月累積里程 : 256.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 05'32" | 00:14'07" |
3 | 06'04" | 00:20'11" |
4 | 05'36" | 00:25'47" |
5 | 06'50" | 00:32'37" |
6 | 05'36" | 00:38'13" |
7 | 05'21" | 00:43'34" |
8 | 05'21" | 00:48'55" |
9 | 05'29" | 00:54'24" |
10 | 05'17" | 00:59'41" |
11 | 06'02" | 01:05'43" |
12 | 05'13" | 01:10'56" |
13 | 06'43" | 01:17'39" |
14 | 05'40" | 01:23'19" |
15 | 05'30" | 01:28'49" |
16 | 05'04" | 01:33'53" |
17 | 05'09" | 01:39'02" |
18 | 05'04" | 01:44'06" |
19 | 06'00" | 01:50'06" |
20 | 06'10" | 01:56'16" |
21 | 06'27" | 02:02'43" |
22 | 05'26" | 02:08'09" |
23 | 05'53" | 02:14'02" |
24 | 08'00" | 02:22'02" |
25 | 05'37" | 02:27'39" |
26 | 08'05" | 02:35'44" |
27 | 05'28" | 02:41'12" |
28 | 06'33" | 02:47'45" |
29 | 05'24" | 02:53'09" |
30 | 05'58" | 02:59'07" |
31 | 07'17" | 03:06'24" |
32 | 06'40" | 03:13'04" |
33 | 08'45" | 03:21'49" |
34 | 07'25" | 03:29'14" |
35 | 07'18" | 03:36'32" |
36 | 07'23" | 03:43'55" |
37 | 08'22" | 03:52'17" |
38 | 07'40" | 03:59'57" |
38.4 | 06'59" | 04:02'42" |