22.0 km | 02:07:17 | 05:46/km日期: 2016-01-10 05:07 - 總爬升: 378 m - 卡路里: 1349 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'15" / 05'26" / 05'07" / 05'20" / 05'28" / 05'36" / 05'21" / 05'24" / 07'02" / 06'15" / 06'39" / 09'27" / 04'56" / 04'36" / 04'33" / 09'11" / 05'53" / 04'43" / 05'16" / 04'26" / 03'55" / 06'09" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'20") | 1000 / 1000 |
2 | | 05'26" (+01'31") | 1000 / 2000 |
3 | | 05'06" (+01'11") | 1000 / 3000 |
4 | | 05'20" (+01'25") | 1000 / 4000 |
5 | | 05'27" (+01'32") | 1000 / 5000 |
6 | | 05'36" (+01'41") | 1000 / 6000 |
7 | | 05'20" (+01'25") | 1000 / 7000 |
8 | | 05'24" (+01'29") | 1000 / 8000 |
9 | | 07'01" (+03'06") | 1000 / 9000 |
10 | | 06'15" (+02'20") | 1000 / 10000 |
11 | | 06'39" (+02'44") | 1000 / 11000 |
12 | | 09'27" (+05'32") | 1000 / 12000 |
13 | | 04'56" (+01'01") | 1000 / 13000 |
14 | | 04'35" (+00'40") | 1000 / 14000 |
15 | | 04'33" (+00'38") | 1000 / 15000 |
16 | | 09'10" (+05'15") | 1000 / 16000 |
17 | | 05'52" (+01'57") | 1000 / 17000 |
18 | | 04'43" (+00'48") | 1000 / 18000 |
19 | | 05'16" (+01'21") | 1000 / 19000 |
20 | | 04'26" (+00'31") | 1000 / 20000 |
21 | | 03'55" | 1000 / 21000 |
22 | | 06'08" (+02'13") | 1000 / 22000 |
23 | | 07'27" (+03'32") | 41 / 22041 |
1月累積里程 : 360.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'26" | 00:11'41" |
3 | 05'07" | 00:16'48" |
4 | 05'20" | 00:22'08" |
5 | 05'28" | 00:27'36" |
6 | 05'36" | 00:33'12" |
7 | 05'21" | 00:38'33" |
8 | 05'24" | 00:43'57" |
9 | 07'02" | 00:50'59" |
10 | 06'15" | 00:57'14" |
11 | 06'39" | 01:03'53" |
12 | 09'27" | 01:13'20" |
13 | 04'56" | 01:18'16" |
14 | 04'36" | 01:22'52" |
15 | 04'33" | 01:27'25" |
16 | 09'11" | 01:36'36" |
17 | 05'53" | 01:42'29" |
18 | 04'43" | 01:47'12" |
19 | 05'16" | 01:52'28" |
20 | 04'26" | 01:56'54" |
21 | 03'55" | 02:00'49" |
22 | 06'09" | 02:06'58" |
22.0 | 07'36" | 02:07'17" |