| 賽前宣言: 鎮西堡的前哨站!加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 99.70 km 亞瑟士/虎走 TJR278 累積 : 2913.2 kmMW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 05'29" | 00:11'54" | 3 | 05'42" | 00:17'36" | 4 | 05'36" | 00:23'12" | 5 | 07'25" | 00:30'37" | 6 | 05'32" | 00:36'09" | 7 | 05'41" | 00:41'50" | 8 | 06'24" | 00:48'14" | 9 | 07'20" | 00:55'34" | 10 | 05'51" | 01:01'25" | 11 | 07'30" | 01:08'55" | 12 | 07'25" | 01:16'20" | 13 | 08'25" | 01:24'45" | 14 | 08'24" | 01:33'09" | 15 | 10'02" | 01:43'11" | 16 | 11'48" | 01:54'59" | 17 | 10'28" | 02:05'27" | 18 | 09'57" | 02:15'24" | 19 | 09'17" | 02:24'41" | 20 | 13'19" | 02:38'00" | 21 | 05'37" | 02:43'37" | 22 | 05'33" | 02:49'10" | 23 | 05'26" | 02:54'36" | 24 | 08'31" | 03:03'07" | 25 | 06'13" | 03:09'20" | 26 | 06'03" | 03:15'23" | 27 | 09'37" | 03:25'00" | 28 | 08'37" | 03:33'37" | 29 | 08'25" | 03:42'02" | 30 | 07'28" | 03:49'30" | 31 | 08'10" | 03:57'40" | 32 | 09'31" | 04:07'11" | 33 | 09'30" | 04:16'41" | 34 | 09'38" | 04:26'19" | 35 | 10'25" | 04:36'44" | 36 | 10'49" | 04:47'33" | 37 | 15'07" | 05:02'40" | 38 | 14'32" | 05:17'12" | 39 | 12'53" | 05:30'05" | 40 | 13'02" | 05:43'07" | 41 | 12'56" | 05:56'03" | 42 | 18'38" | 06:14'41" | 43 | 09'58" | 06:24'39" | 44 | 07'16" | 06:31'55" | 45 | 06'43" | 06:38'38" | 46 | 07'34" | 06:46'12" | 47 | 07'49" | 06:54'01" | 48 | 05'38" | 06:59'39" | 49 | 06'59" | 07:06'38" | 50 | 07'51" | 07:14'29" | 51 | 06'47" | 07:21'16" | 52 | 06'14" | 07:27'30" | 51.9 | 00'-48" | 07:27'36" |
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