24.4 km | 04:12:23 | 10:19/km日期: 2016-01-10 06:14 - 總爬升: 857 m - 卡路里: 1419 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'44" / 08'27" / 09'46" / 10'14" / 11'03" / 14'02" / 06'51" / 08'05" / 09'48" / 11'04" / 09'37" / 09'51" / 16'27" / 05'32" / 05'43" / 05'46" / 06'00" / 08'11" / 10'47" / 10'39" / 08'48" / 07'15" / 08'21" / 34'06" / 21'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'12") | 1000 / 1000 |
2 | | 08'26" (+02'55") | 1000 / 2000 |
3 | | 09'46" (+04'15") | 1000 / 3000 |
4 | | 10'14" (+04'43") | 1000 / 4000 |
5 | | 11'02" (+05'31") | 1000 / 5000 |
6 | | 14'02" (+08'31") | 1000 / 6000 |
7 | | 06'51" (+01'20") | 1000 / 7000 |
8 | | 08'04" (+02'33") | 1000 / 8000 |
9 | | 09'48" (+04'17") | 1000 / 9000 |
10 | | 11'04" (+05'33") | 1000 / 10000 |
11 | | 09'37" (+04'06") | 1000 / 11000 |
12 | | 09'50" (+04'19") | 1000 / 12000 |
13 | | 16'27" (+10'56") | 1000 / 13000 |
14 | | 05'31" | 1000 / 14000 |
15 | | 05'43" (+00'12") | 1000 / 15000 |
16 | | 05'45" (+00'14") | 1000 / 16000 |
17 | | 06'00" (+00'29") | 1000 / 17000 |
18 | | 08'10" (+02'39") | 1000 / 18000 |
19 | | 10'46" (+05'15") | 1000 / 19000 |
20 | | 10'39" (+05'08") | 1000 / 20000 |
21 | | 08'48" (+03'17") | 1000 / 21000 |
22 | | 07'14" (+01'43") | 1000 / 22000 |
23 | | 08'21" (+02'50") | 1000 / 23000 |
24 | | 34'06" (+28'35") | 1000 / 24000 |
25 | | 21'26" (+15'55") | 432 / 24432 |
1月累積里程 : 328.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 08'27" | 00:15'11" |
3 | 09'46" | 00:24'57" |
4 | 10'14" | 00:35'11" |
5 | 11'03" | 00:46'14" |
6 | 14'02" | 01:00'16" |
7 | 06'51" | 01:07'07" |
8 | 08'05" | 01:15'12" |
9 | 09'48" | 01:25'00" |
10 | 11'04" | 01:36'04" |
11 | 09'37" | 01:45'41" |
12 | 09'51" | 01:55'32" |
13 | 16'27" | 02:11'59" |
14 | 05'32" | 02:17'31" |
15 | 05'43" | 02:23'14" |
16 | 05'46" | 02:29'00" |
17 | 06'00" | 02:35'00" |
18 | 08'11" | 02:43'11" |
19 | 10'47" | 02:53'58" |
20 | 10'39" | 03:04'37" |
21 | 08'48" | 03:13'25" |
22 | 07'15" | 03:20'40" |
23 | 08'21" | 03:29'01" |
24 | 34'06" | 04:03'07" |
24.4 | 21'27" | 04:12'24" |