10.0 km | 01:38:42 | 09:51/km日期: 2023-05-09 07:51 - 總爬升: 160 m - 平均心率: 116 - 卡路里: 651 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 74%
Pace: 06'59" / 06'09" / 06'06" / 05'08" / 19'44" / 09'43" / 10'01" / 13'32" / 11'37" / 09'40" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'51") | 1000 / 1000 |
2 | | 06'09" (+01'01") | 1000 / 2000 |
3 | | 06'05" (+00'57") | 1000 / 3000 |
4 | | 05'08" | 1000 / 4000 |
5 | | 19'44" (+14'36") | 1000 / 5000 |
6 | | 09'43" (+04'35") | 1000 / 6000 |
7 | | 10'00" (+04'52") | 1000 / 7000 |
8 | | 13'32" (+08'24") | 1000 / 8000 |
9 | | 11'36" (+06'28") | 1000 / 9000 |
10 | | 09'40" (+04'32") | 1000 / 10000 |
11 | | 07'14" (+02'06") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
263.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'09" | 00:13'08" |
3 | 06'06" | 00:19'14" |
4 | 05'08" | 00:24'22" |
5 | 19'44" | 00:44'06" |
6 | 09'43" | 00:53'49" |
7 | 10'01" | 01:03'50" |
8 | 13'32" | 01:17'22" |
9 | 11'37" | 01:28'59" |
10 | 09'40" | 01:38'39" |
10.0 | 09'46" | 01:38'43" |