14.3 km | 01:26:59 | 06:05/km日期: 2023-05-08 09:03 - 平均心率: 146 - 卡路里: 1019 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82%
Pace: 06'08" / 06'00" / 06'04" / 06'03" / 05'58" / 05'54" / 06'09" / 06'04" / 06'05" / 06'25" / 06'21" / 06'24" / 06'01" / 05'04" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'55") | 1000 / 2000 |
| 3 | | 06'04" (+01'00") | 1000 / 3000 |
| 4 | | 06'02" (+00'58") | 1000 / 4000 |
| 5 | | 05'57" (+00'53") | 1000 / 5000 |
| 6 | | 05'54" (+00'50") | 1000 / 6000 |
| 7 | | 06'08" (+01'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'59") | 1000 / 8000 |
| 9 | | 06'04" (+01'00") | 1000 / 9000 |
| 10 | | 06'25" (+01'21") | 1000 / 10000 |
| 11 | | 06'20" (+01'16") | 1000 / 11000 |
| 12 | | 06'24" (+01'20") | 1000 / 12000 |
| 13 | | 06'00" (+00'56") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 07'49" (+02'45") | 298 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 06'03" | 00:24'15" |
| 5 | 05'58" | 00:30'13" |
| 6 | 05'54" | 00:36'07" |
| 7 | 06'09" | 00:42'16" |
| 8 | 06'04" | 00:48'20" |
| 9 | 06'05" | 00:54'25" |
| 10 | 06'25" | 01:00'50" |
| 11 | 06'21" | 01:07'11" |
| 12 | 06'24" | 01:13'35" |
| 13 | 06'01" | 01:19'36" |
| 14 | 05'04" | 01:24'40" |
| 14.3 | 07'49" | 01:27'00" |
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