7.4 km | 01:00:46 | 08:13/km日期: 2023-05-09 20:18 - 平均心率: 142 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 66%
Pace: 08'46" / 08'08" / 07'57" / 08'13" / 08'16" / 08'11" / 08'06" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+00'47") | 1000 / 1000 |
| 2 | | 08'22" (+00'24") | 147 / 1147 |
| 3 | | 08'03" (+00'05") | 1000 / 2147 |
| 4 | | 07'58" | 1000 / 3147 |
| 5 | | 08'13" (+00'15") | 1000 / 4147 |
| 6 | | 08'15" (+00'17") | 1000 / 5147 |
| 7 | | 08'11" (+00'13") | 1000 / 6147 |
| 8 | | 08'12" (+00'14") | 522 / 6670 |
| 9 | | 08'01" (+00'03") | 623 / 7293 |
| 10 | | 08'08" (+00'10") | 95 / 7389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 89.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'08" | 00:16'54" |
| 3 | 07'57" | 00:24'51" |
| 4 | 08'13" | 00:33'04" |
| 5 | 08'16" | 00:41'20" |
| 6 | 08'11" | 00:49'31" |
| 7 | 08'06" | 00:57'37" |
| 7.4 | 08'07" | 01:00'47" |
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