8.4 km | 00:44:30 | 05:17/km日期: 2023-05-10 05:14 - 平均心率: 135 - 卡路里: 340 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 71%
Pace: 05'36" / 05'08" / 05'10" / 05'06" / 06'02" / 05'36" / 05'52" / 11'14" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 433 / 433 |
| 2 | | 05'06" (+00'15") | 424 / 857 |
| 3 | | 05'16" (+00'25") | 417 / 1274 |
| 4 | | 05'11" (+00'20") | 424 / 1698 |
| 5 | | 05'07" (+00'16") | 429 / 2128 |
| 6 | | 05'00" (+00'09") | 419 / 2547 |
| 7 | | 05'05" (+00'14") | 428 / 2976 |
| 8 | | 05'06" (+00'15") | 417 / 3393 |
| 9 | | 05'03" (+00'12") | 415 / 3808 |
| 10 | | 05'01" (+00'10") | 414 / 4223 |
| 11 | | 04'52" (+00'01") | 423 / 4646 |
| 12 | | 04'51" | 436 / 5083 |
| 13 | | 05'16" (+00'25") | 426 / 5510 |
| 14 | | 05'39" (+00'48") | 433 / 5943 |
| 15 | | 05'47" (+00'56") | 420 / 6363 |
| 16 | | 06'05" (+01'14") | 417 / 6780 |
| 17 | | 05'12" (+00'21") | 405 / 7186 |
| 18 | | 05'22" (+00'31") | 410 / 7597 |
| 19 | | 05'50" (+00'59") | 415 / 8013 |
| 20 | | 05'47" (+00'56") | 387 / 8400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 249.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 05'10" | 00:15'54" |
| 4 | 05'06" | 00:21'00" |
| 5 | 06'02" | 00:27'02" |
| 6 | 05'36" | 00:32'38" |
| 7 | 05'52" | 00:38'30" |
| 8 | 11'14" | 00:49'44" |
| 8.4 | 05'41" | 00:52'01" |
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