10.3 km | 01:09:30 | 06:44/km日期: 2023-05-09 19:21 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 690 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 70%
Pace: 08'57" / 18'06" / 08'28" / 04'26" / 06'08" / 06'06" / 06'05" / 06'24" / 08'10" / 07'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'40") | 1450 / 1450 |
| 2 | | 09'57" (+06'44") | 201 / 1651 |
| 3 | | 03'22" (+00'09") | 100 / 1751 |
| 4 | | 14'32" (+11'19") | 103 / 1854 |
| 5 | | 03'26" (+00'13") | 100 / 1954 |
| 6 | | 14'05" (+10'52") | 106 / 2060 |
| 7 | | 03'21" (+00'08") | 100 / 2160 |
| 8 | | 12'46" (+09'33") | 117 / 2278 |
| 9 | | 11'42" (+08'29") | 0 / 2279 |
| 10 | | 03'33" (+00'20") | 200 / 2479 |
| 11 | | 14'09" (+10'56") | 141 / 2620 |
| 12 | | 03'23" (+00'10") | 200 / 2820 |
| 13 | | 13'30" (+10'17") | 148 / 2968 |
| 14 | | 04'13" (+01'00") | 1000 / 3968 |
| 15 | | 13'01" (+09'48") | 230 / 4198 |
| 16 | | 04'12" (+00'59") | 1000 / 5198 |
| 17 | | 12'15" (+09'02") | 244 / 5443 |
| 18 | | 04'09" (+00'56") | 1000 / 6443 |
| 19 | | 12'23" (+09'10") | 242 / 6685 |
| 20 | | 04'03" (+00'50") | 1000 / 7685 |
| 21 | | 13'00" (+09'47") | 230 / 7915 |
| 22 | | 14'38" (+11'25") | 1 / 7917 |
| 23 | | 06'41" (+03'28") | 747 / 8665 |
| 24 | | 16'34" (+13'21") | 120 / 8786 |
| 25 | | 03'25" (+00'12") | 100 / 8886 |
| 26 | | 12'39" (+09'26") | 118 / 9004 |
| 27 | | 03'13" | 100 / 9104 |
| 28 | | 12'24" (+09'11") | 120 / 9225 |
| 29 | | 06'42" (+03'29") | 1077 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
351.44 km 
ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 18'06" | 00:27'03" |
| 3 | 08'28" | 00:35'31" |
| 4 | 04'26" | 00:39'57" |
| 5 | 06'08" | 00:46'05" |
| 6 | 06'06" | 00:52'11" |
| 7 | 06'05" | 00:58'16" |
| 8 | 06'24" | 01:04'40" |
| 9 | 08'10" | 01:12'50" |
| 10 | 07'25" | 01:20'15" |
| 10.3 | 05'36" | 01:21'57" |
展開計圈分析
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