10.2 km | 00:51:38 | 05:03/km日期: 2023-05-09 19:44 - 平均心率: 162 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65%
Pace: 05'36" / 04'54" / 04'49" / 04'54" / 05'04" / 05'08" / 05'10" / 04'59" / 05'20" / 05'17" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'46") | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 04'42" | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 52.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'54" | 00:10'30" |
| 3 | 04'49" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 05'04" | 00:25'17" |
| 6 | 05'08" | 00:30'25" |
| 7 | 05'10" | 00:35'35" |
| 8 | 04'59" | 00:40'34" |
| 9 | 05'20" | 00:45'54" |
| 10 | 05'17" | 00:51'11" |
| 10.2 | 04'43" | 00:52'15" |
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