4.9 km | 00:25:54 | 05:19/km日期: 2023-05-10 20:25 - 平均心率: 142 - 卡路里: 228 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 03'56" / 05'56" / 06'02" / 06'14" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'23") | 198 / 198 |
2 | | 03'51" (+00'13") | 202 / 400 |
3 | | 03'49" (+00'11") | 201 / 602 |
4 | | 03'53" (+00'15") | 203 / 806 |
5 | | 03'53" (+00'15") | 202 / 1008 |
6 | | 13'34" (+09'56") | 220 / 1228 |
7 | | 03'41" (+00'03") | 197 / 1426 |
8 | | 03'45" (+00'07") | 197 / 1624 |
9 | | 03'43" (+00'05") | 206 / 1830 |
10 | | 03'45" (+00'07") | 201 / 2032 |
11 | | 03'48" (+00'10") | 205 / 2237 |
12 | | 14'25" (+10'47") | 208 / 2445 |
13 | | 03'57" (+00'19") | 193 / 2639 |
14 | | 03'54" (+00'16") | 207 / 2846 |
15 | | 03'54" (+00'16") | 201 / 3048 |
16 | | 03'49" (+00'11") | 204 / 3252 |
17 | | 03'57" (+00'19") | 205 / 3457 |
18 | | 15'53" (+12'15") | 199 / 3657 |
19 | | 03'43" (+00'05") | 196 / 3854 |
20 | | 03'51" (+00'13") | 199 / 4053 |
21 | | 03'52" (+00'14") | 200 / 4254 |
22 | | 03'58" (+00'20") | 198 / 4452 |
23 | | 03'38" | 210 / 4662 |
24 | | 06'14" (+02'36") | 198 / 4860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 165.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 05'56" | 00:09'52" |
3 | 06'02" | 00:15'54" |
4 | 06'14" | 00:22'08" |
4.9 | 04'22" | 00:25'54" |