11.2 km | 01:01:25 | 05:30/km日期: 2023-05-07 07:54 - 平均心率: 161 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 05'32" / 05'34" / 05'41" / 05'22" / 05'27" / 05'32" / 05'24" / 05'28" / 05'29" / 05'34" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 225.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'41" | 00:16'47" |
| 4 | 05'22" | 00:22'09" |
| 5 | 05'27" | 00:27'36" |
| 6 | 05'32" | 00:33'08" |
| 7 | 05'24" | 00:38'32" |
| 8 | 05'28" | 00:44'00" |
| 9 | 05'29" | 00:49'29" |
| 10 | 05'34" | 00:55'03" |
| 11 | 05'29" | 01:00'32" |
| 11.2 | 05'21" | 01:01'26" |
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