11.1 km | 01:06:06 | 05:56/km日期: 2023-05-09 18:53 - 平均心率: 128 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68%
Pace: 06'46" / 06'14" / 05'29" / 05'31" / 05'30" / 05'33" / 05'21" / 05'20" / 05'39" / 08'22" / 06'02" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'20") | 1000 / 1000 |
2 | | 06'13" (+00'53") | 1000 / 2000 |
3 | | 05'29" (+00'09") | 1000 / 3000 |
4 | | 05'31" (+00'11") | 1000 / 4000 |
5 | | 05'29" (+00'09") | 1000 / 5000 |
6 | | 05'32" (+00'12") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'39" (+00'19") | 1000 / 9000 |
10 | | 08'21" (+03'01") | 1000 / 10000 |
11 | | 06'02" (+00'42") | 1000 / 11000 |
12 | | 10'16" (+04'56") | 138 / 11138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
231.52 km 母子鱷魚 跟上來小紫 累積 :
1005.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'14" | 00:13'00" |
3 | 05'29" | 00:18'29" |
4 | 05'31" | 00:24'00" |
5 | 05'30" | 00:29'30" |
6 | 05'33" | 00:35'03" |
7 | 05'21" | 00:40'24" |
8 | 05'20" | 00:45'44" |
9 | 05'39" | 00:51'23" |
10 | 08'22" | 00:59'45" |
11 | 06'02" | 01:05'47" |
11.1 | 10'15" | 01:07'12" |