12.2 km | 01:22:46 | 06:47/km日期: 2023-05-08 18:25 - 平均心率: 133 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
Pace: 06'18" / 05'38" / 06'11" / 06'55" / 06'53" / 06'54" / 06'41" / 06'32" / 06'34" / 07'28" / 06'56" / 06'22" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'38") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 06'11" (+00'33") | 1000 / 3000 |
4 | | 06'54" (+01'16") | 1000 / 4000 |
5 | | 06'52" (+01'14") | 1000 / 5000 |
6 | | 06'53" (+01'15") | 1000 / 6000 |
7 | | 06'41" (+01'03") | 1000 / 7000 |
8 | | 06'31" (+00'53") | 1000 / 8000 |
9 | | 06'34" (+00'56") | 1000 / 9000 |
10 | | 07'27" (+01'49") | 1000 / 10000 |
11 | | 06'56" (+01'18") | 1000 / 11000 |
12 | | 06'21" (+00'43") | 1000 / 12000 |
13 | | 19'34" (+13'56") | 176 / 12176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
153.21 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'38" | 00:11'56" |
3 | 06'11" | 00:18'07" |
4 | 06'55" | 00:25'02" |
5 | 06'53" | 00:31'55" |
6 | 06'54" | 00:38'49" |
7 | 06'41" | 00:45'30" |
8 | 06'32" | 00:52'02" |
9 | 06'34" | 00:58'36" |
10 | 07'28" | 01:06'04" |
11 | 06'56" | 01:13'00" |
12 | 06'22" | 01:19'22" |
12.2 | 11'32" | 01:21'24" |