7.0 km | 00:34:56 | 04:59/km日期: 2023-05-10 17:28 - 平均心率: 150 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66%
Pace: 04'55" / 04'57" / 05'01" / 05'08" / 05'07" / 04'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 04'43" | 26 / 2026 |
| 4 | | 05'01" (+00'18") | 389 / 2416 |
| 5 | | 04'58" (+00'15") | 100 / 2516 |
| 6 | | 04'56" (+00'13") | 101 / 2617 |
| 7 | | 05'05" (+00'22") | 98 / 2716 |
| 8 | | 05'07" (+00'24") | 97 / 2813 |
| 9 | | 05'04" (+00'21") | 98 / 2912 |
| 10 | | 05'03" (+00'20") | 98 / 3011 |
| 11 | | 05'06" (+00'23") | 97 / 3109 |
| 12 | | 05'07" (+00'24") | 97 / 3206 |
| 13 | | 05'11" (+00'28") | 96 / 3303 |
| 14 | | 04'58" (+00'15") | 100 / 3403 |
| 15 | | 04'59" (+00'16") | 100 / 3503 |
| 16 | | 04'57" (+00'14") | 100 / 3604 |
| 17 | | 04'50" (+00'07") | 103 / 3707 |
| 18 | | 05'10" (+00'27") | 96 / 3804 |
| 19 | | 04'55" (+00'12") | 6 / 3810 |
| 20 | | 05'53" (+01'10") | 84 / 3895 |
| 21 | | 05'09" (+00'26") | 96 / 3992 |
| 22 | | 05'14" (+00'31") | 95 / 4088 |
| 23 | | 05'13" (+00'30") | 95 / 4183 |
| 24 | | 05'10" (+00'27") | 96 / 4280 |
| 25 | | 05'21" (+00'38") | 93 / 4373 |
| 26 | | 05'31" (+00'48") | 90 / 4463 |
| 27 | | 04'52" (+00'09") | 1000 / 5463 |
| 28 | | 04'57" (+00'14") | 1000 / 6463 |
| 29 | | 04'50" (+00'07") | 36 / 6499 |
| 30 | | 04'54" (+00'11") | 499 / 6999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
200.84 km 
mizuno rebellion 累積 :
807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 05'01" | 00:14'53" |
| 4 | 05'08" | 00:20'01" |
| 5 | 05'07" | 00:25'08" |
| 6 | 04'54" | 00:30'02" |
| 7.0 | 04'54" | 00:34'56" |
展開計圈分析
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