10.1 km | 00:50:03 | 04:58/km日期: 2023-05-08 17:58 - 平均心率: 150 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82%
Pace: 05'24" / 05'03" / 05'08" / 05'02" / 04'52" / 04'52" / 04'52" / 04'54" / 04'57" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'30" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 163.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 05'02" | 00:20'37" |
| 5 | 04'52" | 00:25'29" |
| 6 | 04'52" | 00:30'21" |
| 7 | 04'52" | 00:35'13" |
| 8 | 04'54" | 00:40'07" |
| 9 | 04'57" | 00:45'04" |
| 10 | 04'45" | 00:49'49" |
| 10.1 | 04'30" | 00:50'04" |
展開計圈分析
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