17.0 km | 01:46:39 | 06:15/km日期: 2023-05-08 17:37 - 地點: 鎮高 - 天氣: 下雨過後 - 平均心率: 138 - 卡路里: 1164 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89%
Pace: 05'45" / 05'40" / 05'42" / 05'49" / 06'00" / 06'54" / 06'00" / 06'04" / 06'38" / 06'54" / 06'41" / 06'57" / 06'35" / 06'14" / 06'32" / 06'28" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'06") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 06'37" (+00'58") | 1000 / 9000 |
| 10 | | 06'54" (+01'15") | 1000 / 10000 |
| 11 | | 06'41" (+01'02") | 1000 / 11000 |
| 12 | | 06'57" (+01'18") | 1000 / 12000 |
| 13 | | 06'34" (+00'55") | 1000 / 13000 |
| 14 | | 06'14" (+00'35") | 1000 / 14000 |
| 15 | | 06'31" (+00'52") | 1000 / 15000 |
| 16 | | 06'27" (+00'48") | 1000 / 16000 |
| 17 | | 06'31" (+00'52") | 1000 / 17000 |
| 18 | | 06'25" (+00'46") | 21 / 17021 |
退酸跑，前8K謝謝宸榮降速陪跑，最後30分鐘，謝謝孟勳哥，Ben哥,小姜哥陪跑，不小心跑過頭了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
221.39 km 
Adidas Boston 10 螢光綠 累積 :
1970.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'49" | 00:22'56" |
| 5 | 06'00" | 00:28'56" |
| 6 | 06'54" | 00:35'50" |
| 7 | 06'00" | 00:41'50" |
| 8 | 06'04" | 00:47'54" |
| 9 | 06'38" | 00:54'32" |
| 10 | 06'54" | 01:01'26" |
| 11 | 06'41" | 01:08'07" |
| 12 | 06'57" | 01:15'04" |
| 13 | 06'35" | 01:21'39" |
| 14 | 06'14" | 01:27'53" |
| 15 | 06'32" | 01:34'25" |
| 16 | 06'28" | 01:40'53" |
| 17 | 06'32" | 01:47'25" |
| 17.0 | 06'13" | 01:47'33" |
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