15.0 km | 01:18:56 | 05:15/km日期: 2016-01-10 18:50 - 平均心率: 135 - 卡路里: 1096 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'01" / 05'03" / 05'06" / 05'15" / 05'19" / 05'23" / 05'20" / 05'13" / 05'13" / 05'15" / 05'21" / 05'22" / 05'15" / 05'21" / 05'19" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 992 / 992 |
2 | | 05'03" (+00'03") | 999 / 1991 |
3 | | 05'06" (+00'06") | 1002 / 2994 |
4 | | 05'14" (+00'14") | 1004 / 3999 |
5 | | 05'19" (+00'19") | 998 / 4997 |
6 | | 05'23" (+00'23") | 1003 / 6000 |
7 | | 05'19" (+00'19") | 1008 / 7009 |
8 | | 05'13" (+00'13") | 999 / 8008 |
9 | | 05'13" (+00'13") | 998 / 9007 |
10 | | 05'14" (+00'14") | 1004 / 10012 |
11 | | 05'21" (+00'21") | 998 / 11010 |
12 | | 05'21" (+00'21") | 1001 / 12011 |
13 | | 05'14" (+00'14") | 1003 / 13015 |
14 | | 05'21" (+00'21") | 1001 / 14016 |
15 | | 05'18" (+00'18") | 1000 / 15017 |
16 | | 06'01" (+01'01") | 13 / 15031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
210.19 km ASICS TARTHERZEAL 2-WIDE 累積 :
555.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'03" | 00:10'04" |
3 | 05'06" | 00:15'10" |
4 | 05'15" | 00:20'25" |
5 | 05'19" | 00:25'44" |
6 | 05'23" | 00:31'07" |
7 | 05'20" | 00:36'27" |
8 | 05'13" | 00:41'40" |
9 | 05'13" | 00:46'53" |
10 | 05'15" | 00:52'08" |
11 | 05'21" | 00:57'29" |
12 | 05'22" | 01:02'51" |
13 | 05'15" | 01:08'06" |
14 | 05'21" | 01:13'27" |
15 | 05'19" | 01:18'46" |
15.0 | 05'21" | 01:18'56" |