21.0 km | 02:43:53 | 07:47/km日期: 2016-01-10 06:40 - 總爬升: 263 m - 地點: 虎山嚴 - 天氣: 舒服 - 平均心率: 154 - 卡路里: 1193 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'13" / 08'04" / 09'02" / 08'05" / 08'15" / 08'03" / 07'08" / 07'04" / 06'56" / 07'13" / 07'53" / 06'53" / 07'10" / 07'16" / 07'49" / 08'05" / 09'24" / 09'28" / 08'16" / 07'21" / 07'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'17") | 993 / 993 |
| 2 | | 08'06" (+01'13") | 1000 / 1994 |
| 3 | | 09'01" (+02'08") | 1000 / 2994 |
| 4 | | 08'05" (+01'12") | 999 / 3994 |
| 5 | | 08'13" (+01'20") | 1000 / 4994 |
| 6 | | 08'04" (+01'11") | 999 / 5994 |
| 7 | | 07'07" (+00'14") | 998 / 6992 |
| 8 | | 07'03" (+00'10") | 1002 / 7994 |
| 9 | | 06'56" (+00'03") | 999 / 8994 |
| 10 | | 07'12" (+00'19") | 999 / 9993 |
| 11 | | 07'53" (+01'00") | 1001 / 10994 |
| 12 | | 06'53" | 997 / 11992 |
| 13 | | 07'09" (+00'16") | 1001 / 12993 |
| 14 | | 07'15" (+00'22") | 1000 / 13994 |
| 15 | | 07'48" (+00'55") | 999 / 14993 |
| 16 | | 08'06" (+01'13") | 999 / 15993 |
| 17 | | 09'23" (+02'30") | 1001 / 16994 |
| 18 | | 09'28" (+02'35") | 999 / 17993 |
| 19 | | 08'15" (+01'22") | 1000 / 18994 |
| 20 | | 07'20" (+00'27") | 997 / 19992 |
| 21 | | 06'59" (+00'06") | 1002 / 20994 |
| 22 | | 06'51" | 41 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
47.81 km 
ASICS TARTHERGALE 3 累積 :
811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'04" | 00:15'17" |
| 3 | 09'02" | 00:24'19" |
| 4 | 08'05" | 00:32'24" |
| 5 | 08'15" | 00:40'39" |
| 6 | 08'03" | 00:48'42" |
| 7 | 07'08" | 00:55'50" |
| 8 | 07'04" | 01:02'54" |
| 9 | 06'56" | 01:09'50" |
| 10 | 07'13" | 01:17'03" |
| 11 | 07'53" | 01:24'56" |
| 12 | 06'53" | 01:31'49" |
| 13 | 07'10" | 01:38'59" |
| 14 | 07'16" | 01:46'15" |
| 15 | 07'49" | 01:54'04" |
| 16 | 08'05" | 02:02'09" |
| 17 | 09'24" | 02:11'33" |
| 18 | 09'28" | 02:21'01" |
| 19 | 08'16" | 02:29'17" |
| 20 | 07'21" | 02:36'38" |
| 21 | 07'00" | 02:43'38" |
| 21.0 | 06'26" | 02:43'52" |
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