10.0 km | 01:15:59 | 07:35/km日期: 2023-05-07 10:03 - 平均心率: 136 - 卡路里: 657 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68%
Pace: 06'34" / 06'34" / 06'28" / 06'41" / 06'35" / 06'46" / 07'12" / 08'03" / 09'42" / 11'33" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'01") | 1000 / 1000 |
| 2 | | 06'34" (+00'06") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'07") | 1000 / 5000 |
| 6 | | 06'45" (+00'17") | 1000 / 6000 |
| 7 | | 07'12" (+00'44") | 1000 / 7000 |
| 8 | | 08'02" (+01'34") | 1000 / 8000 |
| 9 | | 09'34" (+03'06") | 1000 / 9000 |
| 10 | | 11'33" (+05'05") | 1000 / 10000 |
| 11 | | 21'24" (+14'56") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 :
100.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 06'41" | 00:26'17" |
| 5 | 06'35" | 00:32'52" |
| 6 | 06'46" | 00:39'38" |
| 7 | 07'12" | 00:46'50" |
| 8 | 08'03" | 00:54'53" |
| 9 | 09'42" | 01:04'35" |
| 10 | 11'33" | 01:16'08" |
| 10.0 | 27'19" | 01:16'12" |
展開計圈分析
留言 
