9.6 km | 01:03:00 | 06:33/km日期: 2023-05-08 22:18 - 平均心率: 147 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 05'53" / 05'11" / 05'16" / 04'32" / 04'55" / 06'10" / 04'16" / 07'09" / 07'10" / 20'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'31") | 1000 / 1000 |
2 | | 05'11" (+01'51") | 1000 / 2000 |
3 | | 05'36" (+02'16") | 704 / 2704 |
4 | | 04'20" (+01'00") | 1000 / 3704 |
5 | | 04'21" (+01'01") | 152 / 3856 |
6 | | 06'07" (+02'47") | 489 / 4346 |
7 | | 04'17" (+00'57") | 1000 / 5346 |
8 | | 04'07" (+00'47") | 172 / 5518 |
9 | | 11'44" (+08'24") | 255 / 5774 |
10 | | 04'09" (+00'49") | 1000 / 6774 |
11 | | 04'10" (+00'50") | 200 / 6975 |
12 | | 10'51" (+07'31") | 276 / 7251 |
13 | | 03'31" (+00'11") | 141 / 7392 |
14 | | 09'05" (+05'45") | 110 / 7502 |
15 | | 03'33" (+00'13") | 140 / 7643 |
16 | | 08'57" (+05'37") | 111 / 7755 |
17 | | 03'23" (+00'03") | 147 / 7902 |
18 | | 08'56" (+05'36") | 111 / 8014 |
19 | | 03'20" | 149 / 8164 |
20 | | 08'54" (+05'34") | 112 / 8276 |
21 | | 03'30" (+00'10") | 142 / 8419 |
22 | | 09'30" (+06'10") | 105 / 8524 |
23 | | 03'31" (+00'11") | 141 / 8666 |
24 | | 08'55" (+05'35") | 112 / 8778 |
25 | | 18'10" (+14'50") | 825 / 9603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
201.48 km BROOKS Hyperion Tempo 累積 :
108.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'11" | 00:11'04" |
3 | 05'16" | 00:16'20" |
4 | 04'32" | 00:20'52" |
5 | 04'55" | 00:25'47" |
6 | 06'10" | 00:31'57" |
7 | 04'16" | 00:36'13" |
8 | 07'09" | 00:43'22" |
9 | 07'10" | 00:50'32" |
9.6 | 20'17" | 01:02'47" |