12.6 km | 01:24:18 | 06:40/km日期: 2023-05-09 05:02 - 平均心率: 141 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74%
Pace: 08'37" / 05'47" / 05'44" / 05'42" / 05'43" / 05'36" / 05'41" / 05'39" / 05'32" / 05'31" / 05'23" / 12'29" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'27") | 894 / 894 |
| 2 | | 05'49" (+00'22") | 1000 / 1894 |
| 3 | | 05'43" (+00'16") | 1000 / 2894 |
| 4 | | 05'42" (+00'15") | 1000 / 3894 |
| 5 | | 05'43" (+00'16") | 1000 / 4894 |
| 6 | | 05'37" (+00'10") | 1000 / 5894 |
| 7 | | 05'40" (+00'13") | 1000 / 6894 |
| 8 | | 05'39" (+00'12") | 1000 / 7894 |
| 9 | | 05'32" (+00'05") | 1000 / 8894 |
| 10 | | 05'30" (+00'03") | 1000 / 9894 |
| 11 | | 05'27" | 1000 / 10894 |
| 12 | | 11'56" (+06'29") | 1000 / 11894 |
| 13 | | 10'44" (+05'17") | 742 / 12637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 140.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'47" | 00:14'24" |
| 3 | 05'44" | 00:20'08" |
| 4 | 05'42" | 00:25'50" |
| 5 | 05'43" | 00:31'33" |
| 6 | 05'36" | 00:37'09" |
| 7 | 05'41" | 00:42'50" |
| 8 | 05'39" | 00:48'29" |
| 9 | 05'32" | 00:54'01" |
| 10 | 05'31" | 00:59'32" |
| 11 | 05'23" | 01:04'55" |
| 12 | 12'29" | 01:17'24" |
| 12.6 | 10'51" | 01:24'19" |
留言 
展開計圈分析
