14.0 km | 01:23:24 | 05:57/km日期: 2016-01-10 06:11 - 總爬升: 107 m - 地點: 竹東河濱公園 - 天氣: 晴天 - 卡路里: 751 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'00" / 05'51" / 05'54" / 06'00" / 05'50" / 05'54" / 05'47" / 05'52" / 05'58" / 05'55" / 06'13" / 06'07" / 06'07" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 06'13" (+00'26") | 1000 / 11000 |
| 12 | | 06'07" (+00'20") | 1000 / 12000 |
| 13 | | 06'06" (+00'19") | 1000 / 13000 |
| 14 | | 05'49" (+00'02") | 1000 / 14000 |
| 15 | | 03'47" | 10 / 14010 |
1月累積里程 : 152.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'54" | 00:17'45" |
| 4 | 06'00" | 00:23'45" |
| 5 | 05'50" | 00:29'35" |
| 6 | 05'54" | 00:35'29" |
| 7 | 05'47" | 00:41'16" |
| 8 | 05'52" | 00:47'08" |
| 9 | 05'58" | 00:53'06" |
| 10 | 05'55" | 00:59'01" |
| 11 | 06'13" | 01:05'14" |
| 12 | 06'07" | 01:11'21" |
| 13 | 06'07" | 01:17'28" |
| 14 | 05'50" | 01:23'18" |
| 14.0 | 03'17" | 01:23'20" |
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