17.8 km | 07:15:51 | 24:27/km日期: 2023-05-06 09:02 - 總爬升: 950 m - 平均心率: 120 - 卡路里: 2099 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 88%
Pace: 15'05" / 35'23" / 18'25" / 21'55" / 06'48" / 15'09" / 16'26" / 20'14" / 20'16" / 34'23" / 21'23" / 17'31" / 42'34" / 40'49" / 48'53" / 18'28" / 22'23" / 23'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'05" (+07'04") | 1000 / 1000 |
2 | | 35'21" (+27'20") | 1000 / 2000 |
3 | | 18'26" (+10'25") | 1000 / 3000 |
4 | | 24'30" (+16'29") | 576 / 3576 |
5 | | 12'04" (+04'03") | 1000 / 4576 |
6 | | 08'01" | 1000 / 5576 |
7 | | 19'39" (+11'38") | 1000 / 6576 |
8 | | 16'32" (+08'31") | 1000 / 7576 |
9 | | 22'49" (+14'48") | 1000 / 8576 |
10 | | 32'42" (+24'41") | 1000 / 9576 |
11 | | 24'11" (+16'10") | 1000 / 10576 |
12 | | 17'02" (+09'01") | 1000 / 11576 |
13 | | 36'30" (+28'29") | 1000 / 12576 |
14 | | 42'39" (+34'38") | 1000 / 13576 |
15 | | 40'56" (+32'55") | 1000 / 14576 |
16 | | 28'35" (+20'34") | 1000 / 15576 |
17 | | 25'17" (+17'16") | 1000 / 16576 |
18 | | 13'25" (+05'24") | 1000 / 17576 |
19 | | 49'42" (+41'41") | 248 / 17824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
71.93 km adidas Boston 8 累積 :
1889.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'05" | 00:15'05" |
2 | 35'23" | 00:50'28" |
3 | 18'25" | 01:08'53" |
4 | 21'55" | 01:30'48" |
5 | 06'48" | 01:37'36" |
6 | 15'09" | 01:52'45" |
7 | 16'26" | 02:09'11" |
8 | 20'14" | 02:29'25" |
9 | 20'16" | 02:49'41" |
10 | 34'23" | 03:24'04" |
11 | 21'23" | 03:45'27" |
12 | 17'31" | 04:02'58" |
13 | 42'34" | 04:45'32" |
14 | 40'49" | 05:26'21" |
15 | 48'53" | 06:15'14" |
16 | 18'28" | 06:33'42" |
17 | 22'23" | 06:56'05" |
17.8 | 23'58" | 07:15'51" |