21.2 km | 01:42:03 | 04:49/km日期: 2023-05-07 19:01 - 平均心率: 176 - 卡路里: 1416 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 04'49" / 04'48" / 04'48" / 04'57" / 04'50" / 04'48" / 04'49" / 04'47" / 04'53" / 04'49" / 04'44" / 04'59" / 04'50" / 04'52" / 05'23" / 04'32" / 04'42" / 04'46" / 04'43" / 04'33" / 04'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'19") | 1000 / 1000 |
| 2 | | 04'47" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 04'43" (+00'12") | 1000 / 11000 |
| 12 | | 04'59" (+00'28") | 1000 / 12000 |
| 13 | | 04'50" (+00'19") | 1000 / 13000 |
| 14 | | 04'51" (+00'20") | 1000 / 14000 |
| 15 | | 06'20" (+01'49") | 377 / 14377 |
| 16 | | 04'39" (+00'08") | 1000 / 15377 |
| 17 | | 04'37" (+00'06") | 1000 / 16377 |
| 18 | | 04'40" (+00'09") | 1000 / 17377 |
| 19 | | 04'50" (+00'19") | 1000 / 18377 |
| 20 | | 04'33" (+00'02") | 1000 / 19377 |
| 21 | | 04'31" | 1000 / 20377 |
| 22 | | 04'49" (+00'18") | 724 / 21101 |
| 23 | | 07'16" (+02'45") | 74 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 169.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'48" | 00:14'25" |
| 4 | 04'57" | 00:19'22" |
| 5 | 04'50" | 00:24'12" |
| 6 | 04'48" | 00:29'00" |
| 7 | 04'49" | 00:33'49" |
| 8 | 04'47" | 00:38'36" |
| 9 | 04'53" | 00:43'29" |
| 10 | 04'49" | 00:48'18" |
| 11 | 04'44" | 00:53'02" |
| 12 | 04'59" | 00:58'01" |
| 13 | 04'50" | 01:02'51" |
| 14 | 04'52" | 01:07'43" |
| 15 | 05'23" | 01:13'06" |
| 16 | 04'32" | 01:17'38" |
| 17 | 04'42" | 01:22'20" |
| 18 | 04'46" | 01:27'06" |
| 19 | 04'43" | 01:31'49" |
| 20 | 04'33" | 01:36'22" |
| 21 | 04'39" | 01:41'01" |
| 21.2 | 05'46" | 01:42'02" |
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