17.3 km | 02:41:24 | 09:19/km日期: 2023-05-07 06:06 - 總爬升: 467 m - 平均心率: 137 - 卡路里: 819 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 90%
Pace: 07'31" / 07'59" / 10'21" / 09'13" / 09'27" / 10'46" / 10'34" / 08'10" / 21'24" / 08'06" / 06'02" / 06'17" / 07'20" / 11'54" / 08'05" / 08'58" / 07'17" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'30") | 1000 / 1000 |
2 | | 07'58" (+01'57") | 1000 / 2000 |
3 | | 10'21" (+04'20") | 1000 / 3000 |
4 | | 09'13" (+03'12") | 1000 / 4000 |
5 | | 09'26" (+03'25") | 1000 / 5000 |
6 | | 10'46" (+04'45") | 1000 / 6000 |
7 | | 10'34" (+04'33") | 1000 / 7000 |
8 | | 08'09" (+02'08") | 1000 / 8000 |
9 | | 21'23" (+15'22") | 1000 / 9000 |
10 | | 08'06" (+02'05") | 1000 / 10000 |
11 | | 06'01" | 1000 / 11000 |
12 | | 06'17" (+00'16") | 1000 / 12000 |
13 | | 07'19" (+01'18") | 1000 / 13000 |
14 | | 11'54" (+05'53") | 1000 / 14000 |
15 | | 08'04" (+02'03") | 1000 / 15000 |
16 | | 08'58" (+02'57") | 1000 / 16000 |
17 | | 07'16" (+01'15") | 1000 / 17000 |
18 | | 06'29" (+00'28") | 308 / 17308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 214.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'59" | 00:15'30" |
3 | 10'21" | 00:25'51" |
4 | 09'13" | 00:35'04" |
5 | 09'27" | 00:44'31" |
6 | 10'46" | 00:55'17" |
7 | 10'34" | 01:05'51" |
8 | 08'10" | 01:14'01" |
9 | 21'24" | 01:35'25" |
10 | 08'06" | 01:43'31" |
11 | 06'02" | 01:49'33" |
12 | 06'17" | 01:55'50" |
13 | 07'20" | 02:03'10" |
14 | 11'54" | 02:15'04" |
15 | 08'05" | 02:23'09" |
16 | 08'58" | 02:32'07" |
17 | 07'17" | 02:39'24" |
17.3 | 06'28" | 02:41'24" |